23.3 km | 02:18:37 | 05:57/km日期: 2013-09-26 04:07 - 平均心率: 56 - 卡路里: 1582 Cal - 溫度: 27°C - 濕度: 65%
Pace: 07'40" / 07'00" / 07'00" / 06'28" / 06'39" / 06'07" / 05'59" / 05'59" / 05'55" / 05'44" / 05'53" / 05'38" / 05'30" / 05'38" / 05'23" / 05'07" / 05'36" / 05'27" / 05'28" / 05'40" / 05'30" / 05'29" / 05'32" / 08'25" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 :
296.38 km 
ASICS GEL-CONTEND 累積 :
1418.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'40" | 00:07'40" |
| 2 | 07'00" | 00:14'40" |
| 3 | 07'00" | 00:21'40" |
| 4 | 06'28" | 00:28'08" |
| 5 | 06'39" | 00:34'47" |
| 6 | 06'07" | 00:40'54" |
| 7 | 05'59" | 00:46'53" |
| 8 | 05'59" | 00:52'52" |
| 9 | 05'55" | 00:58'47" |
| 10 | 05'44" | 01:04'31" |
| 11 | 05'53" | 01:10'24" |
| 12 | 05'38" | 01:16'02" |
| 13 | 05'30" | 01:21'32" |
| 14 | 05'38" | 01:27'10" |
| 15 | 05'23" | 01:32'33" |
| 16 | 05'07" | 01:37'40" |
| 17 | 05'36" | 01:43'16" |
| 18 | 05'27" | 01:48'43" |
| 19 | 05'28" | 01:54'11" |
| 20 | 05'40" | 01:59'51" |
| 21 | 05'30" | 02:05'21" |
| 22 | 05'29" | 02:10'50" |
| 23 | 05'32" | 02:16'22" |
| 23.3 | 08'25" | 02:18'37" |
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