10.6 km | 00:54:57 | 05:09/km日期: 2016-11-07 15:54 - 地點: 員林國小 - 天氣: 晴 - 平均心率: 145 - 卡路里: 632 Cal - 平均步頻: 174
Pace: 05'48" / 05'15" / 05'38" / 04'49" / 05'06" / 04'58" / 05'00" / 05'03" / 04'57" / 05'05" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'58") | 1000 / 1000 |
| 2 | | 05'15" (+00'26") | 1000 / 2000 |
| 3 | | 05'37" (+00'48") | 1000 / 3000 |
| 4 | | 04'49" | 1000 / 4000 |
| 5 | | 05'05" (+00'16") | 1000 / 5000 |
| 6 | | 04'58" (+00'09") | 1000 / 6000 |
| 7 | | 04'59" (+00'10") | 1000 / 7000 |
| 8 | | 05'02" (+00'13") | 1000 / 8000 |
| 9 | | 04'57" (+00'08") | 1000 / 9000 |
| 10 | | 05'04" (+00'15") | 1000 / 10000 |
| 11 | | 05'06" (+00'17") | 646 / 10646 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
11月累積里程 :
139.38 km 
Asics Hyper Speed 6 累積 :
2098.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'15" | 00:11'03" |
| 3 | 05'38" | 00:16'41" |
| 4 | 04'49" | 00:21'30" |
| 5 | 05'06" | 00:26'36" |
| 6 | 04'58" | 00:31'34" |
| 7 | 05'00" | 00:36'34" |
| 8 | 05'03" | 00:41'37" |
| 9 | 04'57" | 00:46'34" |
| 10 | 05'05" | 00:51'39" |
| 10.6 | 05'07" | 00:54'58" |
展開計圈分析
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