14.4 km | 01:53:09 | 07:50/km日期: 2016-11-08 04:30 - 總爬升: 382 m - 卡路里: 870 Cal - 總步數: 19454 - 平均步頻: 171 - 平均步幅: 74 cm - 溫度: 22°C - 濕度: 73%
Pace: 07'59" / 08'36" / 09'25" / 08'43" / 07'55" / 07'45" / 09'10" / 08'00" / 08'40" / 06'40" / 06'45" / 07'08" / 06'52" / 06'20" / 07'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'57" (+01'40") | 1003 / 1003 | 174 / 72 |
| 2 | | 08'35" (+02'18") | 1001 / 2005 | 171 / 67 |
| 3 | | 09'21" (+03'04") | 1006 / 3011 | 166 / 64 |
| 4 | | 08'40" (+02'23") | 1004 / 4016 | 168 / 68 |
| 5 | | 07'53" (+01'36") | 1003 / 5020 | 173 / 72 |
| 6 | | 07'44" (+01'27") | 1000 / 6020 | 177 / 72 |
| 7 | | 09'09" (+02'52") | 1010 / 7031 | 157 / 69 |
| 8 | | 07'55" (+01'38") | 1009 / 8041 | 176 / 71 |
| 9 | | 08'36" (+02'19") | 1006 / 9048 | 166 / 69 |
| 10 | | 06'34" (+00'17") | 1001 / 10049 | 178 / 84 |
| 11 | | 06'47" (+00'30") | 1007 / 11056 | 174 / 84 |
| 12 | | 07'04" (+00'47") | 1006 / 12062 | 173 / 81 |
| 13 | | 06'48" (+00'31") | 1010 / 13072 | 174 / 84 |
| 14 | | 06'17" | 1000 / 14072 | 178 / 88 |
| 15 | | 07'13" (+00'56") | 433 / 14506 | 175 / 78 |
11月累積里程 : 419.73 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'59" | 00:07'59" |
| 2 | 08'36" | 00:16'35" |
| 3 | 09'25" | 00:26'00" |
| 4 | 08'43" | 00:34'43" |
| 5 | 07'55" | 00:42'38" |
| 6 | 07'45" | 00:50'23" |
| 7 | 09'10" | 00:59'33" |
| 8 | 08'00" | 01:07'33" |
| 9 | 08'40" | 01:16'13" |
| 10 | 06'40" | 01:22'53" |
| 11 | 06'45" | 01:29'38" |
| 12 | 07'08" | 01:36'46" |
| 13 | 06'52" | 01:43'38" |
| 14 | 06'20" | 01:49'58" |
| 14.4 | 07'20" | 01:53'09" |
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