17.6 km | 01:25:59 | 04:53/km日期: 2016-11-06 07:59 - 卡路里: 1058 Cal - 平均步頻: 196 - 溫度: 21°C - 濕度: 83%
Pace: 04'08" / 04'29" / 04'42" / 04'40" / 04'45" / 05'21" / 05'30" / 04'44" / 04'49" / 11'00" / 04'53" / 05'07" / 05'00" / 04'57" / 05'01" / 05'16" / 05'16" / 05'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'21" | 1000 / 1000 |
2 | | 04'29" (+00'08") | 1000 / 2000 |
3 | | 04'42" (+00'21") | 1000 / 3000 |
4 | | 04'39" (+00'18") | 1000 / 4000 |
5 | | 04'44" (+00'23") | 1000 / 5000 |
6 | | 04'55" (+00'34") | 1000 / 6000 |
7 | | 04'46" (+00'25") | 1000 / 7000 |
8 | | 04'43" (+00'22") | 1000 / 8000 |
9 | | 04'49" (+00'28") | 1000 / 9000 |
10 | | 05'08" (+00'47") | 1000 / 10000 |
11 | | 04'52" (+00'31") | 1000 / 11000 |
12 | | 05'07" (+00'46") | 1000 / 12000 |
13 | | 04'59" (+00'38") | 1000 / 13000 |
14 | | 04'56" (+00'35") | 1000 / 14000 |
15 | | 05'01" (+00'40") | 1000 / 15000 |
16 | | 05'15" (+00'54") | 1000 / 16000 |
17 | | 05'16" (+00'55") | 1000 / 17000 |
18 | | 05'30" (+01'09") | 569 / 17569 |
11月累積里程 : 145.05 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'08" | 00:04'08" |
2 | 04'29" | 00:08'37" |
3 | 04'42" | 00:13'19" |
4 | 04'40" | 00:17'59" |
5 | 04'45" | 00:22'44" |
6 | 05'21" | 00:28'05" |
7 | 05'30" | 00:33'35" |
8 | 04'44" | 00:38'19" |
9 | 04'49" | 00:43'08" |
10 | 11'00" | 00:54'08" |
11 | 04'53" | 00:59'01" |
12 | 05'07" | 01:04'08" |
13 | 05'00" | 01:09'08" |
14 | 04'57" | 01:14'05" |
15 | 05'01" | 01:19'06" |
16 | 05'16" | 01:24'22" |
17 | 05'16" | 01:29'38" |
17.6 | 05'30" | 01:32'46" |