15.1 km | 01:30:55 | 06:00/km日期: 2016-11-05 18:07 - 平均心率: 162 - 卡路里: 1010 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 32%
Pace: 06'06" / 06'01" / 05'41" / 06'13" / 05'52" / 05'51" / 06'01" / 06'00" / 06'23" / 06'07" / 06'11" / 06'15" / 05'46" / 05'18" / 06'36" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'48") | 1000 / 1000 |
| 2 | | 06'01" (+00'43") | 1000 / 2000 |
| 3 | | 05'40" (+00'22") | 1000 / 3000 |
| 4 | | 06'01" (+00'43") | 1000 / 4000 |
| 5 | | 05'52" (+00'34") | 1000 / 5000 |
| 6 | | 05'50" (+00'32") | 1000 / 6000 |
| 7 | | 06'01" (+00'43") | 1000 / 7000 |
| 8 | | 05'59" (+00'41") | 1000 / 8000 |
| 9 | | 06'23" (+01'05") | 1000 / 9000 |
| 10 | | 06'07" (+00'49") | 1000 / 10000 |
| 11 | | 06'10" (+00'52") | 1000 / 11000 |
| 12 | | 06'15" (+00'57") | 1000 / 12000 |
| 13 | | 05'44" (+00'26") | 1000 / 13000 |
| 14 | | 05'18" | 1000 / 14000 |
| 15 | | 06'37" (+01'19") | 1000 / 15000 |
| 16 | | 06'07" (+00'49") | 124 / 15124 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 :
78.35 km 
Nike zoom structure 20 累積 :
65.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'01" | 00:12'07" |
| 3 | 05'41" | 00:17'48" |
| 4 | 06'13" | 00:24'01" |
| 5 | 05'52" | 00:29'53" |
| 6 | 05'51" | 00:35'44" |
| 7 | 06'01" | 00:41'45" |
| 8 | 06'00" | 00:47'45" |
| 9 | 06'23" | 00:54'08" |
| 10 | 06'07" | 01:00'15" |
| 11 | 06'11" | 01:06'26" |
| 12 | 06'15" | 01:12'41" |
| 13 | 05'46" | 01:18'27" |
| 14 | 05'18" | 01:23'45" |
| 15 | 06'36" | 01:30'21" |
| 15.1 | 06'09" | 01:31'07" |
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