21.2 km | 02:06:29 | 05:57/km日期: 2016-11-09 05:10 - 總爬升: 322 m - 平均心率: 141 - 卡路里: 1442 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 89%
Pace: 05'48" / 05'29" / 05'27" / 05'29" / 05'45" / 05'51" / 05'49" / 05'43" / 07'09" / 06'06" / 06'16" / 06'21" / 05'57" / 05'55" / 05'47" / 06'54" / 05'45" / 06'51" / 05'28" / 05'48" / 05'26" / 05'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'47" (+00'22") | 1000 / 1000 |
2 | | 05'28" (+00'03") | 1000 / 2000 |
3 | | 05'27" (+00'02") | 1000 / 3000 |
4 | | 05'28" (+00'03") | 1000 / 4000 |
5 | | 05'45" (+00'20") | 1000 / 5000 |
6 | | 05'50" (+00'25") | 1000 / 6000 |
7 | | 05'49" (+00'24") | 1000 / 7000 |
8 | | 05'42" (+00'17") | 1000 / 8000 |
9 | | 07'09" (+01'44") | 1000 / 9000 |
10 | | 06'06" (+00'41") | 1000 / 10000 |
11 | | 06'15" (+00'50") | 1000 / 11000 |
12 | | 06'21" (+00'56") | 1000 / 12000 |
13 | | 05'56" (+00'31") | 1000 / 13000 |
14 | | 05'55" (+00'30") | 1000 / 14000 |
15 | | 05'47" (+00'22") | 1000 / 15000 |
16 | | 06'53" (+01'28") | 1000 / 16000 |
17 | | 05'45" (+00'20") | 1000 / 17000 |
18 | | 06'50" (+01'25") | 1000 / 18000 |
19 | | 05'27" (+00'02") | 1000 / 19000 |
20 | | 05'48" (+00'23") | 1000 / 20000 |
21 | | 05'25" | 1000 / 21000 |
22 | | 05'58" (+00'33") | 240 / 21240 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
11月累積里程 : 444.04 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'48" | 00:05'48" |
2 | 05'29" | 00:11'17" |
3 | 05'27" | 00:16'44" |
4 | 05'29" | 00:22'13" |
5 | 05'45" | 00:27'58" |
6 | 05'51" | 00:33'49" |
7 | 05'49" | 00:39'38" |
8 | 05'43" | 00:45'21" |
9 | 07'09" | 00:52'30" |
10 | 06'06" | 00:58'36" |
11 | 06'16" | 01:04'52" |
12 | 06'21" | 01:11'13" |
13 | 05'57" | 01:17'10" |
14 | 05'55" | 01:23'05" |
15 | 05'47" | 01:28'52" |
16 | 06'54" | 01:35'46" |
17 | 05'45" | 01:41'31" |
18 | 06'51" | 01:48'22" |
19 | 05'28" | 01:53'50" |
20 | 05'48" | 01:59'38" |
21 | 05'26" | 02:05'04" |
21.2 | 05'57" | 02:06'30" |