11.1 km | 01:05:21 | 05:54/km日期: 2016-11-08 04:54 - 卡路里: 651 Cal - 平均步頻: 166
Pace: 06'21" / 05'57" / 05'50" / 05'50" / 05'48" / 05'43" / 05'43" / 05'40" / 09'18" / 07'24" / 05'49" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'40") | 1000 / 1000 |
| 2 | | 05'56" (+00'16") | 1000 / 2000 |
| 3 | | 05'50" (+00'10") | 1000 / 3000 |
| 4 | | 05'49" (+00'09") | 1000 / 4000 |
| 5 | | 05'47" (+00'07") | 1000 / 5000 |
| 6 | | 05'43" (+00'03") | 1000 / 6000 |
| 7 | | 05'42" (+00'02") | 1000 / 7000 |
| 8 | | 05'40" | 1000 / 8000 |
| 9 | | 06'01" (+00'21") | 1000 / 9000 |
| 10 | | 06'20" (+00'40") | 1000 / 10000 |
| 11 | | 05'48" (+00'08") | 1000 / 11000 |
| 12 | | 05'44" (+00'04") | 52 / 11052 |
11月累積里程 : 321.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'57" | 00:12'18" |
| 3 | 05'50" | 00:18'08" |
| 4 | 05'50" | 00:23'58" |
| 5 | 05'48" | 00:29'46" |
| 6 | 05'43" | 00:35'29" |
| 7 | 05'43" | 00:41'12" |
| 8 | 05'40" | 00:46'52" |
| 9 | 09'18" | 00:56'10" |
| 10 | 07'24" | 01:03'34" |
| 11 | 05'49" | 01:09'23" |
| 11.1 | 05'39" | 01:09'41" |
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