11.4 km | 00:57:57 | 05:03/km日期: 2016-11-06 06:11 - 地點: 台南公園 - 卡路里: 618 Cal - 溫度: 20°C - 濕度: 88%
Pace: 05'36" / 05'03" / 04'42" / 04'56" / 05'04" / 04'50" / 04'56" / 04'54" / 04'35" / 04'51" / 05'46" / 06'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'36" (+01'01") | 1000 / 1000 |
2 | | 05'03" (+00'28") | 1000 / 2000 |
3 | | 04'41" (+00'06") | 1000 / 3000 |
4 | | 04'56" (+00'21") | 1000 / 4000 |
5 | | 05'03" (+00'28") | 1000 / 5000 |
6 | | 04'50" (+00'15") | 1000 / 6000 |
7 | | 04'55" (+00'20") | 1000 / 7000 |
8 | | 04'54" (+00'19") | 1000 / 8000 |
9 | | 04'35" | 1000 / 9000 |
10 | | 04'50" (+00'15") | 1000 / 10000 |
11 | | 05'46" (+01'11") | 1000 / 11000 |
12 | | 06'09" (+01'34") | 444 / 11444 |
11月累積里程 :
175.75 km Saucony KINVARA 7 累積 :
698.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'36" | 00:05'36" |
2 | 05'03" | 00:10'39" |
3 | 04'42" | 00:15'21" |
4 | 04'56" | 00:20'17" |
5 | 05'04" | 00:25'21" |
6 | 04'50" | 00:30'11" |
7 | 04'56" | 00:35'07" |
8 | 04'54" | 00:40'01" |
9 | 04'35" | 00:44'36" |
10 | 04'51" | 00:49'27" |
11 | 05'46" | 00:55'13" |
11.4 | 06'08" | 00:57'57" |