10.3 km | 00:51:15 | 04:58/km日期: 2016-11-08 19:58 - 平均心率: 143 - 卡路里: 641 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 83%
Pace: 05'01" / 05'01" / 04'59" / 04'56" / 04'57" / 04'57" / 04'57" / 05'15" / 04'54" / 04'52" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'08") | 1000 / 1000 |
| 2 | | 05'01" (+00'09") | 1000 / 2000 |
| 3 | | 04'58" (+00'06") | 1000 / 3000 |
| 4 | | 04'56" (+00'04") | 1000 / 4000 |
| 5 | | 04'56" (+00'04") | 1000 / 5000 |
| 6 | | 04'57" (+00'05") | 1000 / 6000 |
| 7 | | 04'56" (+00'04") | 1000 / 7000 |
| 8 | | 05'14" (+00'22") | 1000 / 8000 |
| 9 | | 04'53" (+00'01") | 1000 / 9000 |
| 10 | | 04'52" | 1000 / 10000 |
| 11 | | 04'34" | 316 / 10316 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
215.40 km 
adidas adizero adios boost 2 累積 :
1155.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 05'01" | 00:10'02" |
| 3 | 04'59" | 00:15'01" |
| 4 | 04'56" | 00:19'57" |
| 5 | 04'57" | 00:24'54" |
| 6 | 04'57" | 00:29'51" |
| 7 | 04'57" | 00:34'48" |
| 8 | 05'15" | 00:40'03" |
| 9 | 04'54" | 00:44'57" |
| 10 | 04'52" | 00:49'49" |
| 10.3 | 04'35" | 00:51'16" |
展開計圈分析
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