16.2 km | 01:34:51 | 05:51/km日期: 2016-11-08 18:14 - 卡路里: 874 Cal - 總步數: 16328 - 平均步頻: 172 - 平均步幅: 99 cm - 溫度: 23°C - 濕度: 81%
Pace: 06'14" / 06'04" / 06'04" / 06'03" / 05'51" / 05'57" / 05'55" / 05'52" / 05'48" / 05'43" / 05'40" / 05'45" / 05'43" / 05'37" / 05'43" / 05'42" / 06'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'12" (+00'36") | 1002 / 1002 | 172 / 93 |
2 | | 06'03" (+00'27") | 1000 / 2003 | 170 / 96 |
3 | | 06'04" (+00'28") | 1008 / 3011 | 170 / 96 |
4 | | 05'57" (+00'21") | 1003 / 4015 | 170 / 98 |
5 | | 05'51" (+00'15") | 1005 / 5020 | 172 / 98 |
6 | | 05'54" (+00'18") | 1007 / 6027 | 171 / 98 |
7 | | 05'52" (+00'16") | 1007 / 7035 | 171 / 99 |
8 | | 05'51" (+00'15") | 1001 / 8037 | 172 / 99 |
9 | | 05'47" (+00'11") | 1004 / 9041 | 172 / 100 |
10 | | 05'40" (+00'04") | 1002 / 10043 | 172 / 102 |
11 | | 05'40" (+00'04") | 1001 / 11045 | 173 / 101 |
12 | | 05'43" (+00'07") | 1005 / 12050 | 172 / 101 |
13 | | 05'41" (+00'05") | 1003 / 13054 | 172 / 101 |
14 | | 05'36" | 1001 / 14055 | 173 / 103 |
15 | | 05'42" (+00'06") | 1000 / 15056 | 172 / 101 |
16 | | 05'41" (+00'05") | 1001 / 16058 | 173 / 101 |
17 | | 06'01" (+00'25") | 185 / 16243 | 168 / 98 |
11月累積里程 : 249.07 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'14" | 00:06'14" |
2 | 06'04" | 00:12'18" |
3 | 06'04" | 00:18'22" |
4 | 06'03" | 00:24'25" |
5 | 05'51" | 00:30'16" |
6 | 05'57" | 00:36'13" |
7 | 05'55" | 00:42'08" |
8 | 05'52" | 00:48'00" |
9 | 05'48" | 00:53'48" |
10 | 05'43" | 00:59'31" |
11 | 05'40" | 01:05'11" |
12 | 05'45" | 01:10'56" |
13 | 05'43" | 01:16'39" |
14 | 05'37" | 01:22'16" |
15 | 05'43" | 01:27'59" |
16 | 05'42" | 01:33'41" |
16.2 | 06'17" | 01:34'51" |