12.1 km | 01:06:44 | 05:31/km日期: 2016-11-09 18:40 - 卡路里: 832 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 81%
Pace: 05'53" / 05'25" / 05'13" / 05'19" / 05'55" / 05'40" / 05'41" / 05'34" / 05'41" / 05'36" / 05'06" / 05'18" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'48") | 1000 / 1000 |
| 2 | | 05'24" (+00'19") | 1000 / 2000 |
| 3 | | 05'12" (+00'07") | 1000 / 3000 |
| 4 | | 05'19" (+00'14") | 1000 / 4000 |
| 5 | | 05'55" (+00'50") | 1000 / 5000 |
| 6 | | 05'40" (+00'35") | 1000 / 6000 |
| 7 | | 05'40" (+00'35") | 1000 / 7000 |
| 8 | | 05'34" (+00'29") | 1000 / 8000 |
| 9 | | 05'40" (+00'35") | 1000 / 9000 |
| 10 | | 05'36" (+00'31") | 1000 / 10000 |
| 11 | | 05'05" | 1000 / 11000 |
| 12 | | 05'18" (+00'13") | 1000 / 12000 |
| 13 | | 05'31" (+00'26") | 70 / 12070 |
11月累積里程 :
177.42 km 
adidas supernova glide 6 累積 :
7630.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'25" | 00:11'18" |
| 3 | 05'13" | 00:16'31" |
| 4 | 05'19" | 00:21'50" |
| 5 | 05'55" | 00:27'45" |
| 6 | 05'40" | 00:33'25" |
| 7 | 05'41" | 00:39'06" |
| 8 | 05'34" | 00:44'40" |
| 9 | 05'41" | 00:50'21" |
| 10 | 05'36" | 00:55'57" |
| 11 | 05'06" | 01:01'03" |
| 12 | 05'18" | 01:06'21" |
| 12.1 | 05'39" | 01:06'45" |
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