15.0 km | 01:25:08 | 05:39/km日期: 2016-11-10 16:05 - 地點: 興隆路 - 天氣: 煙雨濛濛 - 卡路里: 758 Cal - 平均步頻: 200 - 溫度: 18°C - 濕度: 96%
Pace: 06'23" / 05'58" / 06'00" / 05'50" / 05'44" / 05'35" / 05'35" / 05'44" / 18'18" / 05'34" / 05'22" / 05'24" / 05'29" / 05'22" / 05'16" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+01'07") | 1000 / 1000 |
| 2 | | 05'58" (+00'43") | 1000 / 2000 |
| 3 | | 05'59" (+00'44") | 1000 / 3000 |
| 4 | | 05'50" (+00'35") | 1000 / 4000 |
| 5 | | 05'44" (+00'29") | 1000 / 5000 |
| 6 | | 05'34" (+00'19") | 1000 / 6000 |
| 7 | | 05'34" (+00'19") | 1000 / 7000 |
| 8 | | 05'43" (+00'28") | 1000 / 8000 |
| 9 | | 05'38" (+00'23") | 1000 / 9000 |
| 10 | | 05'33" (+00'18") | 1000 / 10000 |
| 11 | | 05'22" (+00'07") | 1000 / 11000 |
| 12 | | 05'23" (+00'08") | 1000 / 12000 |
| 13 | | 05'29" (+00'14") | 1000 / 13000 |
| 14 | | 05'22" (+00'07") | 1000 / 14000 |
| 15 | | 05'15" | 1000 / 15000 |
| 16 | | 04'56" | 49 / 15049 |
興隆路 15km easy run with 百樂~
起跑沒多久就開始飄雨，於是跑到水泥廠折返，沒有往竹22前進~ 回到興隆路雨就停了，這樣算是運氣好還是不好呢？ @@
#run #tang_run
11月累積里程 :
277.47 km 
ASICS亞瑟士 2015 虎走寬楦版 TARTHERZEAL 3 (wide) 累積 :
2172.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 05'58" | 00:12'21" |
| 3 | 06'00" | 00:18'21" |
| 4 | 05'50" | 00:24'11" |
| 5 | 05'44" | 00:29'55" |
| 6 | 05'35" | 00:35'30" |
| 7 | 05'35" | 00:41'05" |
| 8 | 05'44" | 00:46'49" |
| 9 | 18'18" | 01:05'07" |
| 10 | 05'34" | 01:10'41" |
| 11 | 05'22" | 01:16'03" |
| 12 | 05'24" | 01:21'27" |
| 13 | 05'29" | 01:26'56" |
| 14 | 05'22" | 01:32'18" |
| 15 | 05'16" | 01:37'34" |
| 15.0 | 04'45" | 01:37'48" |
展開計圈分析
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