10.5 km | 01:13:29 | 07:01/km日期: 2016-11-08 06:45 - 卡路里: 934 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 80%
Pace: 07'11" / 07'25" / 07'03" / 06'58" / 06'44" / 07'16" / 06'50" / 06'44" / 07'08" / 07'01" / 07'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+00'29") | 1000 / 1000 |
| 2 | | 07'24" (+00'42") | 1000 / 2000 |
| 3 | | 07'03" (+00'21") | 1000 / 3000 |
| 4 | | 06'58" (+00'16") | 1000 / 4000 |
| 5 | | 06'42" | 1000 / 5000 |
| 6 | | 07'16" (+00'34") | 1000 / 6000 |
| 7 | | 06'50" (+00'08") | 1000 / 7000 |
| 8 | | 06'43" (+00'01") | 1000 / 8000 |
| 9 | | 07'08" (+00'26") | 1000 / 9000 |
| 10 | | 07'00" (+00'18") | 1000 / 10000 |
| 11 | | 06'43" (+00'01") | 473 / 10473 |
11月累積里程 :
141.47 km 
Saucony 累積 :
1102.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 07'25" | 00:14'36" |
| 3 | 07'03" | 00:21'39" |
| 4 | 06'58" | 00:28'37" |
| 5 | 06'44" | 00:35'21" |
| 6 | 07'16" | 00:42'37" |
| 7 | 06'50" | 00:49'27" |
| 8 | 06'44" | 00:56'11" |
| 9 | 07'08" | 01:03'19" |
| 10 | 07'01" | 01:10'20" |
| 10.5 | 07'23" | 01:13'50" |
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