22.5 km | 02:21:02 | 06:16/km日期: 2016-11-06 04:45 - 卡路里: 1214 Cal - 總步數: 23361 - 平均步頻: 165 - 平均步幅: 96 cm - 溫度: 21°C - 濕度: 83%
Pace: 08'42" / 07'26" / 06'30" / 05'58" / 06'07" / 06'08" / 06'06" / 06'13" / 06'04" / 06'11" / 06'14" / 08'29" / 06'25" / 06'10" / 06'09" / 06'17" / 04'44" / 04'28" / 04'32" / 04'31" / 04'22" / 06'49" / 13'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 08'41" (+04'24") | 1001 / 1001 | 178 / 64 |
2 | | 07'37" (+03'20") | 1007 / 2009 | 186 / 70 |
3 | | 06'26" (+02'09") | 1006 / 3015 | 187 / 82 |
4 | | 05'57" (+01'40") | 1000 / 4015 | 192 / 87 |
5 | | 06'06" (+01'49") | 1008 / 5023 | 189 / 86 |
6 | | 06'04" (+01'47") | 1006 / 6030 | 191 / 85 |
7 | | 06'04" (+01'47") | 1005 / 7036 | 191 / 86 |
8 | | 06'11" (+01'54") | 1007 / 8043 | 189 / 85 |
9 | | 06'03" (+01'46") | 1004 / 9048 | 191 / 86 |
10 | | 06'08" (+01'51") | 1006 / 10054 | 188 / 86 |
11 | | 06'47" (+02'30") | 1008 / 11062 | 167 / 87 |
12 | | 08'01" (+03'44") | 1002 / 12064 | 144 / 86 |
13 | | 06'13" (+01'56") | 1007 / 13072 | 193 / 83 |
14 | | 06'10" (+01'53") | 1002 / 14074 | 191 / 84 |
15 | | 06'04" (+01'47") | 1002 / 15077 | 187 / 87 |
16 | | 06'10" (+01'53") | 1001 / 16078 | 95 / 169 |
17 | | 04'44" (+00'27") | 1001 / 17080 | 130 / 161 |
18 | | 04'26" (+00'09") | 1004 / 18084 | 144 / 155 |
19 | | 04'33" (+00'16") | 1003 / 19088 | 132 / 165 |
20 | | 04'28" (+00'11") | 1011 / 20099 | 128 / 174 |
21 | | 04'17" | 1000 / 21099 | 123 / 187 |
22 | | 06'58" (+02'41") | 1001 / 22101 | 139 / 103 |
23 | | 12'17" (+08'00") | 489 / 22590 | 98 / 82 |
11月累積里程 : 311.93 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'42" | 00:08'42" |
2 | 07'26" | 00:16'08" |
3 | 06'30" | 00:22'38" |
4 | 05'58" | 00:28'36" |
5 | 06'07" | 00:34'43" |
6 | 06'08" | 00:40'51" |
7 | 06'06" | 00:46'57" |
8 | 06'13" | 00:53'10" |
9 | 06'04" | 00:59'14" |
10 | 06'11" | 01:05'25" |
11 | 06'14" | 01:11'39" |
12 | 08'29" | 01:20'08" |
13 | 06'25" | 01:26'33" |
14 | 06'10" | 01:32'43" |
15 | 06'09" | 01:38'52" |
16 | 06'17" | 01:45'09" |
17 | 04'44" | 01:49'53" |
18 | 04'28" | 01:54'21" |
19 | 04'32" | 01:58'53" |
20 | 04'31" | 02:03'24" |
21 | 04'22" | 02:07'46" |
22 | 06'49" | 02:14'35" |
22.5 | 13'11" | 02:21'02" |