10.4 km | 00:52:35 | 05:03/km日期: 2016-11-10 20:27 - 卡路里: 726 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 94%
Pace: 05'51" / 05'28" / 05'18" / 05'09" / 04'53" / 04'38" / 04'42" / 04'54" / 04'41" / 04'46" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+01'14") | 1000 / 1000 |
| 2 | | 05'27" (+00'50") | 1000 / 2000 |
| 3 | | 05'18" (+00'41") | 1000 / 3000 |
| 4 | | 05'09" (+00'32") | 1000 / 4000 |
| 5 | | 04'52" (+00'15") | 1000 / 5000 |
| 6 | | 04'37" | 1000 / 6000 |
| 7 | | 04'42" (+00'05") | 1000 / 7000 |
| 8 | | 04'53" (+00'16") | 1000 / 8000 |
| 9 | | 04'41" (+00'04") | 1000 / 9000 |
| 10 | | 04'46" (+00'09") | 1000 / 10000 |
| 11 | | 05'33" (+00'56") | 408 / 10408 |
11月累積里程 :
177.42 km 
adidas supernova glide 6 累積 :
7630.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'28" | 00:11'19" |
| 3 | 05'18" | 00:16'37" |
| 4 | 05'09" | 00:21'46" |
| 5 | 04'53" | 00:26'39" |
| 6 | 04'38" | 00:31'17" |
| 7 | 04'42" | 00:35'59" |
| 8 | 04'54" | 00:40'53" |
| 9 | 04'41" | 00:45'34" |
| 10 | 04'46" | 00:50'20" |
| 10.4 | 05'32" | 00:52'36" |
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