10.4 km | 00:51:31 | 04:56/km日期: 2016-11-05 16:20 - 卡路里: 786 Cal - 溫度: 28°C - 濕度: 62%
Pace: 05'03" / 04'52" / 05'13" / 04'52" / 04'58" / 05'01" / 04'49" / 04'54" / 04'57" / 04'46" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'18") | 1000 / 1000 |
| 2 | | 04'51" (+00'06") | 1000 / 2000 |
| 3 | | 05'13" (+00'28") | 1000 / 3000 |
| 4 | | 04'52" (+00'07") | 1000 / 4000 |
| 5 | | 04'57" (+00'12") | 1000 / 5000 |
| 6 | | 05'01" (+00'16") | 1000 / 6000 |
| 7 | | 04'48" (+00'03") | 1000 / 7000 |
| 8 | | 04'53" (+00'08") | 1000 / 8000 |
| 9 | | 04'57" (+00'12") | 1000 / 9000 |
| 10 | | 04'45" | 1000 / 10000 |
| 11 | | 05'01" (+00'16") | 419 / 10419 |
11月累積里程 : 195.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 04'52" | 00:09'55" |
| 3 | 05'13" | 00:15'08" |
| 4 | 04'52" | 00:20'00" |
| 5 | 04'58" | 00:24'58" |
| 6 | 05'01" | 00:29'59" |
| 7 | 04'49" | 00:34'48" |
| 8 | 04'54" | 00:39'42" |
| 9 | 04'57" | 00:44'39" |
| 10 | 04'46" | 00:49'25" |
| 10.4 | 05'00" | 00:51'31" |
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