21.1 km | 01:53:18 | 05:21/km日期: 2016-11-11 04:24 - 卡路里: 1241 Cal - 平均步頻: 178
Pace: 05'56" / 05'33" / 05'29" / 05'13" / 07'28" / 05'18" / 05'16" / 05'14" / 05'10" / 05'06" / 05'09" / 08'11" / 05'22" / 05'19" / 05'11" / 05'17" / 05'18" / 05'19" / 07'20" / 07'42" / 12'18" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'49") | 1000 / 1000 |
| 2 | | 05'33" (+00'27") | 1000 / 2000 |
| 3 | | 05'28" (+00'22") | 1000 / 3000 |
| 4 | | 05'13" (+00'07") | 1000 / 4000 |
| 5 | | 05'31" (+00'25") | 1000 / 5000 |
| 6 | | 05'17" (+00'11") | 1000 / 6000 |
| 7 | | 05'15" (+00'09") | 1000 / 7000 |
| 8 | | 05'14" (+00'08") | 1000 / 8000 |
| 9 | | 05'09" (+00'03") | 1000 / 9000 |
| 10 | | 05'06" | 1000 / 10000 |
| 11 | | 05'08" (+00'02") | 1000 / 11000 |
| 12 | | 05'37" (+00'31") | 1000 / 12000 |
| 13 | | 05'21" (+00'15") | 1000 / 13000 |
| 14 | | 05'18" (+00'12") | 1000 / 14000 |
| 15 | | 05'11" (+00'05") | 1000 / 15000 |
| 16 | | 05'17" (+00'11") | 1000 / 16000 |
| 17 | | 05'17" (+00'11") | 1000 / 17000 |
| 18 | | 05'19" (+00'13") | 1000 / 18000 |
| 19 | | 05'26" (+00'20") | 1000 / 19000 |
| 20 | | 05'28" (+00'22") | 1000 / 20000 |
| 21 | | 05'20" (+00'14") | 1000 / 21000 |
| 22 | | 05'16" (+00'10") | 142 / 21142 |
11月累積里程 : 321.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'33" | 00:11'29" |
| 3 | 05'29" | 00:16'58" |
| 4 | 05'13" | 00:22'11" |
| 5 | 07'28" | 00:29'39" |
| 6 | 05'18" | 00:34'57" |
| 7 | 05'16" | 00:40'13" |
| 8 | 05'14" | 00:45'27" |
| 9 | 05'10" | 00:50'37" |
| 10 | 05'06" | 00:55'43" |
| 11 | 05'09" | 01:00'52" |
| 12 | 08'11" | 01:09'03" |
| 13 | 05'22" | 01:14'25" |
| 14 | 05'19" | 01:19'44" |
| 15 | 05'11" | 01:24'55" |
| 16 | 05'17" | 01:30'12" |
| 17 | 05'18" | 01:35'30" |
| 18 | 05'19" | 01:40'49" |
| 19 | 07'20" | 01:48'09" |
| 20 | 07'42" | 01:55'51" |
| 21 | 12'18" | 02:08'09" |
| 21.1 | 05'16" | 02:08'54" |
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