30.1 km | 02:44:45 | 05:27/km日期: 2016-11-10 18:30 - 總爬升: 325 m - 地點: 公園→西子灣往返 - 天氣: 舒爽 - 平均心率: 154 - 卡路里: 1555 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 82%
Pace: 05'16" / 05'19" / 06'21" / 05'14" / 05'18" / 05'20" / 05'21" / 05'13" / 06'02" / 05'15" / 05'15" / 05'26" / 05'28" / 05'50" / 05'29" / 05'48" / 05'39" / 05'31" / 05'40" / 05'35" / 05'08" / 13'20" / 05'05" / 05'37" / 05'25" / 05'19" / 05'13" / 05'45" / 05'11" / 05'24" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'11") | 1000 / 1000 |
| 2 | | 05'18" (+00'13") | 1000 / 2000 |
| 3 | | 06'21" (+01'16") | 1000 / 3000 |
| 4 | | 05'13" (+00'08") | 1000 / 4000 |
| 5 | | 05'16" (+00'11") | 1000 / 5000 |
| 6 | | 05'20" (+00'15") | 1000 / 6000 |
| 7 | | 05'20" (+00'15") | 1000 / 7000 |
| 8 | | 05'13" (+00'08") | 1000 / 8000 |
| 9 | | 06'02" (+00'57") | 1000 / 9000 |
| 10 | | 05'14" (+00'09") | 1000 / 10000 |
| 11 | | 05'14" (+00'09") | 1000 / 11000 |
| 12 | | 05'26" (+00'21") | 1000 / 12000 |
| 13 | | 05'27" (+00'22") | 1000 / 13000 |
| 14 | | 05'50" (+00'45") | 1000 / 14000 |
| 15 | | 05'28" (+00'23") | 1000 / 15000 |
| 16 | | 05'47" (+00'42") | 1000 / 16000 |
| 17 | | 05'38" (+00'33") | 1000 / 17000 |
| 18 | | 05'31" (+00'26") | 1000 / 18000 |
| 19 | | 05'39" (+00'34") | 1000 / 19000 |
| 20 | | 05'34" (+00'29") | 1000 / 20000 |
| 21 | | 05'08" (+00'03") | 1000 / 21000 |
| 22 | | 05'29" (+00'24") | 1000 / 22000 |
| 23 | | 05'05" | 1000 / 23000 |
| 24 | | 05'36" (+00'31") | 1000 / 24000 |
| 25 | | 05'24" (+00'19") | 1000 / 25000 |
| 26 | | 05'19" (+00'14") | 1000 / 26000 |
| 27 | | 05'13" (+00'08") | 1000 / 27000 |
| 28 | | 05'44" (+00'39") | 1000 / 28000 |
| 29 | | 05'11" (+00'06") | 1000 / 29000 |
| 30 | | 05'23" (+00'18") | 1000 / 30000 |
| 31 | | 05'11" (+00'06") | 152 / 30152 |
慶祝團長大壽...
湊足30k（夠意思吧！～團長... ）
21k後... 終於忍不住～到你家... 呃～到全家去討杯涼水＆歇喘歇喘了！
駁二往西子灣有段路不大好跑！
大家晚安，休假＆運動愉快！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 : 220.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'19" | 00:10'35" |
| 3 | 06'21" | 00:16'56" |
| 4 | 05'14" | 00:22'10" |
| 5 | 05'18" | 00:27'28" |
| 6 | 05'20" | 00:32'48" |
| 7 | 05'21" | 00:38'09" |
| 8 | 05'13" | 00:43'22" |
| 9 | 06'02" | 00:49'24" |
| 10 | 05'15" | 00:54'39" |
| 11 | 05'15" | 00:59'54" |
| 12 | 05'26" | 01:05'20" |
| 13 | 05'28" | 01:10'48" |
| 14 | 05'50" | 01:16'38" |
| 15 | 05'29" | 01:22'07" |
| 16 | 05'48" | 01:27'55" |
| 17 | 05'39" | 01:33'34" |
| 18 | 05'31" | 01:39'05" |
| 19 | 05'40" | 01:44'45" |
| 20 | 05'35" | 01:50'20" |
| 21 | 05'08" | 01:55'28" |
| 22 | 13'20" | 02:08'48" |
| 23 | 05'05" | 02:13'53" |
| 24 | 05'37" | 02:19'30" |
| 25 | 05'25" | 02:24'55" |
| 26 | 05'19" | 02:30'14" |
| 27 | 05'13" | 02:35'27" |
| 28 | 05'45" | 02:41'12" |
| 29 | 05'11" | 02:46'23" |
| 30 | 05'24" | 02:51'47" |
| 30.2 | 05'14" | 02:52'35" |
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