9.7 km | 00:42:39 | 04:24/km日期: 2016-11-12 05:41 - 卡路里: 722 Cal - 平均步頻: 196 - 溫度: 24°C - 濕度: 67%
Pace: 04'42" / 04'30" / 04'26" / 04'26" / 04'20" / 04'19" / 04'25" / 04'25" / 04'23" / 04'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'42" (+00'24") | 1000 / 1000 |
| 2 | | 04'30" (+00'12") | 1000 / 2000 |
| 3 | | 04'25" (+00'07") | 1000 / 3000 |
| 4 | | 04'26" (+00'08") | 1000 / 4000 |
| 5 | | 04'20" (+00'02") | 1000 / 5000 |
| 6 | | 04'18" | 1000 / 6000 |
| 7 | | 04'25" (+00'07") | 1000 / 7000 |
| 8 | | 04'24" (+00'06") | 1000 / 8000 |
| 9 | | 04'23" (+00'05") | 1000 / 9000 |
| 10 | | 04'07" | 659 / 9659 |
11月累積里程 :
183.30 km 
Mizuno WAVE AMULET 4 WIDE 累積 :
6378.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 04'30" | 00:09'12" |
| 3 | 04'26" | 00:13'38" |
| 4 | 04'26" | 00:18'04" |
| 5 | 04'20" | 00:22'24" |
| 6 | 04'19" | 00:26'43" |
| 7 | 04'25" | 00:31'08" |
| 8 | 04'25" | 00:35'33" |
| 9 | 04'23" | 00:39'56" |
| 9.7 | 04'07" | 00:42'39" |
展開計圈分析
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