12.0 km | 01:07:09 | 05:35/km日期: 2016-11-11 04:15 - 平均心率: 153 - 卡路里: 672 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 68%
Pace: 06'55" / 05'56" / 05'21" / 05'15" / 05'14" / 05'11" / 05'24" / 05'32" / 05'22" / 05'18" / 05'22" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'55" (+01'44") | 1000 / 1000 |
2 | | 06'00" (+00'49") | 500 / 1500 |
3 | | 05'31" (+00'20") | 1000 / 2500 |
4 | | 05'20" (+00'09") | 1000 / 3500 |
5 | | 05'11" | 1000 / 4500 |
6 | | 05'15" (+00'04") | 1000 / 5500 |
7 | | 05'16" (+00'05") | 1000 / 6500 |
8 | | 05'28" (+00'17") | 1000 / 7500 |
9 | | 05'25" (+00'14") | 1000 / 8500 |
10 | | 05'23" (+00'12") | 1000 / 9500 |
11 | | 05'19" (+00'08") | 1000 / 10500 |
12 | | 05'24" (+00'13") | 500 / 11000 |
13 | | 06'18" (+01'07") | 1000 / 12000 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~155 | 65~79% |
2:M馬拉松配速區 | 155~175 | 79~89% |
3:T乳酸耐力區 | 175~181 | 89~92% |
4:A無氧耐力區 | 181~192 | 92~97.5% |
5:I最大耗氧區 | 192~197 | 97.5~100% |
最大心率為197 點此去設定最大心率 |
11月累積里程 : 306.24 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'55" | 00:06'55" |
2 | 05'56" | 00:12'51" |
3 | 05'21" | 00:18'12" |
4 | 05'15" | 00:23'27" |
5 | 05'14" | 00:28'41" |
6 | 05'11" | 00:33'52" |
7 | 05'24" | 00:39'16" |
8 | 05'32" | 00:44'48" |
9 | 05'22" | 00:50'10" |
10 | 05'18" | 00:55'28" |
11 | 05'22" | 01:00'50" |
12.0 | 06'19" | 01:07'09" |