11.5 km | 01:27:46 | 07:36/km日期: 2016-10-30 16:04 - 卡路里: 537 Cal - 溫度: 30°C - 濕度: 46%
Pace: 07'16" / 05'40" / 05'40" / 07'10" / 08'26" / 08'16" / 07'10" / 06'08" / 06'46" / 06'48" / 13'37" / 08'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+01'37") | 1000 / 1000 |
| 2 | | 05'40" (+00'01") | 1000 / 2000 |
| 3 | | 05'39" | 1000 / 3000 |
| 4 | | 07'09" (+01'30") | 1000 / 4000 |
| 5 | | 08'25" (+02'46") | 1000 / 5000 |
| 6 | | 08'15" (+02'36") | 1000 / 6000 |
| 7 | | 07'10" (+01'31") | 1000 / 7000 |
| 8 | | 06'08" (+00'29") | 1000 / 8000 |
| 9 | | 06'45" (+01'06") | 1000 / 9000 |
| 10 | | 06'47" (+01'08") | 1000 / 10000 |
| 11 | | 13'36" (+07'57") | 1000 / 11000 |
| 12 | | 08'58" (+03'19") | 537 / 11537 |
10月累積里程 : 81.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 05'40" | 00:12'56" |
| 3 | 05'40" | 00:18'36" |
| 4 | 07'10" | 00:25'46" |
| 5 | 08'26" | 00:34'12" |
| 6 | 08'16" | 00:42'28" |
| 7 | 07'10" | 00:49'38" |
| 8 | 06'08" | 00:55'46" |
| 9 | 06'46" | 01:02'32" |
| 10 | 06'48" | 01:09'20" |
| 11 | 13'37" | 01:22'57" |
| 11.5 | 08'57" | 01:27'46" |
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