莊啟仁 2016/11/11 訓練日誌

莊啟仁新北市
ID 288282

154 位追隨者

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莊啟仁

46.5 km | 05:48:01 | 07:29/km

日期: 2016-11-11 06:36 - 總爬升: 283 m - 地點: 花蓮光復 - 天氣: 多雲短暫陣雨 - 平均心率: 113 - 卡路里: 5845 Cal - 總步數: 46296 - 平均步頻: 133 - 平均步幅: 100 cm - 溫度: 23°C - 濕度: 78%

Pace: 10'59" / 09'55" / 11'11" / 10'21" / 09'39" / 08'47" / 06'27" / 06'21" / 09'01" / 06'05" / 06'07" / 10'06" / 06'04" / 05'54" / 09'50" / 06'01" / 05'59" / 10'54" / 07'29" / 06'20" / 08'14" / 06'47" / 05'50" / 05'38" / 06'15" / 05'40" / 05'45" / 06'47" / 05'33" / 05'57" / 06'25" / 06'09" / 06'33" / 09'42" / 06'45" / 06'16" / 09'57" / 06'02" / 05'53" / 09'19" / 05'46" / 05'28" / 05'20" / 15'20" / 06'19" / 06'35" / 09'09" /

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

10'59"

(10'59")

10'56" (+05'30")

1003 / 1003

51 / 176

10'00"

(20'59")

09'56" (+04'30")

1006 / 2009

57 / 176

11'18"

(32'17")

11'14" (+05'48")

1004 / 3014

54 / 162

10'23"

(42'40")

10'20" (+04'54")

1003 / 4018

65 / 147

09'42"

(52'22")

09'40" (+04'14")

1002 / 5020

66 / 156

展開計圈分析

08'44"

(01:01'06")

08'41" (+03'15")

1004 / 6024

125 / 91

06'36"

(01:07'42")

06'33" (+01'07")

1006 / 7030

160 / 94

06'10"

(01:13'52")

06'08" (+00'42")

1003 / 8034

155 / 104

09'04"

(01:22'56")

09'00" (+03'34")

1007 / 9041

122 / 90

06'05"

(01:29'01")

06'03" (+00'37")

1003 / 10044

174 / 94

06'08"

(01:35'09")

06'06" (+00'40")

1004 / 11049

171 / 95

10'09"

(01:45'18")

10'06" (+04'40")

1003 / 12052

106 / 92

06'04"

(01:51'22")

06'01" (+00'35")

1007 / 13060

171 / 97

05'52"

(01:57'14")

05'50" (+00'24")

1002 / 14063

170 / 100

09'51"

(02:07'05")

09'50" (+04'24")

1000 / 15063

105 / 96

06'02"

(02:13'07")

06'00" (+00'34")

1003 / 16067

172 / 96

06'03"

(02:19'10")

06'00" (+00'34")

1008 / 17075

170 / 97

10'55"

(02:30'05")

10'51" (+05'25")

1004 / 18080

103 / 88

07'30"

(02:37'35")

07'25" (+01'59")

1010 / 19091

142 / 94

06'16"

(02:43'51")

06'13" (+00'47")

1007 / 20098

176 / 91

08'27"

(02:52'18")

08'24" (+02'58")

1004 / 21102

132 / 89

06'41"

(02:58'59")

06'38" (+01'12")

1007 / 22110

168 / 89

05'49"

(03:04'48")

05'48" (+00'22")

1002 / 23112

171 / 100

05'38"

(03:10'26")

05'35" (+00'09")

1008 / 24121

172 / 104

06'17"

(03:16'43")

06'13" (+00'47")

1008 / 25130

158 / 101

05'40"

(03:22'23")

05'39" (+00'13")

1001 / 26131

172 / 102

05'45"

(03:28'08")

05'43" (+00'17")

1003 / 27135

172 / 101

06'48"

(03:34'56")

06'45" (+01'19")

1005 / 28141

143 / 103

05'30"

(03:40'26")

05'28" (+00'02")

1003 / 29144

170 / 107

06'14"

(03:46'40")

06'09" (+00'43")

1011 / 30156

166 / 97

06'21"

(03:53'01")

06'20" (+00'54")

1002 / 31158

169 / 93

06'14"

(03:59'15")

06'10" (+00'44")

1010 / 32169

171 / 94

06'30"

(04:05'45")

06'29" (+01'03")

1001 / 33170

168 / 91

09'43"

(04:15'28")

09'42" (+04'16")

1001 / 34172

95 / 107

06'47"

(04:22'15")

06'44" (+01'18")

1005 / 35177

168 / 87

06'11"

(04:28'26")

06'08" (+00'42")

1005 / 36183

171 / 94

10'01"

(04:38'27")

09'57" (+04'31")

1006 / 37189

102 / 98

06'00"

(04:44'27")

06'00" (+00'34")

1000 / 38189

171 / 96

05'54"

(04:50'21")

05'53" (+00'27")

1001 / 39191

171 / 98

09'19"

(04:59'40")

09'15" (+03'49")

1006 / 40197

113 / 95

05'45"

(05:05'25")

05'43" (+00'17")

1003 / 41200

172 / 100

05'30"

(05:10'55")

05'26"

1012 / 42212

174 / 105

14'12"

(05:25'07")

14'10" (+08'44")

1001 / 43214

64 / 108

06'38"

(05:31'45")

06'35" (+01'09")

1006 / 44220

162 / 93

06'18"

(05:38'03")

06'16" (+00'50")

1003 / 45223

171 / 92

06'37"

(05:44'40")

06'35" (+01'09")

1003 / 46226

171 / 88

03'21"

(05:48'01")

07'11" (+01'45")

466 / 46692

160 / 86

新北市

莊啟仁

留言

新北市

莊啟仁

留言

新北市

莊啟仁

留言

新北市

莊啟仁

留言

環台路跑第15天，順利抵達花蓮光復!

心率區間	心跳數	心率等級
1:E有氧耐力區	117~142	65~79%
2:M馬拉松配速區	142~160	79~89%
3:T乳酸耐力區	160~165	89~92%
4:A無氧耐力區	165~175	92~97.5%
5:I最大耗氧區	175~180	97.5~100%
最大心率為180 點此去設定最大心率

11月累積里程 : 846.60 km

母子鱷魚夾腳拖夾腳拖累積 : 33204.9 km

MW Watch 上傳 | 8 years ago

徐智謀, Rich 和其他 9 人說推

留言


	目標心跳區間: 111~ 146

里程 (km)	配速 (/km)	時間 (累計時間)
1	10'59"	00:10'59"
2	09'55"	00:20'54"
3	11'11"	00:32'05"
4	10'21"	00:42'26"
5	09'39"	00:52'05"
6	08'47"	01:00'52"
7	06'27"	01:07'19"
8	06'21"	01:13'40"
9	09'01"	01:22'41"
10	06'05"	01:28'46"
11	06'07"	01:34'53"
12	10'06"	01:44'59"
13	06'04"	01:51'03"
14	05'54"	01:56'57"
15	09'50"	02:06'47"
16	06'01"	02:12'48"
17	05'59"	02:18'47"
18	10'54"	02:29'41"
19	07'29"	02:37'10"
20	06'20"	02:43'30"
21	08'14"	02:51'44"
22	06'47"	02:58'31"
23	05'50"	03:04'21"
24	05'38"	03:09'59"
25	06'15"	03:16'14"
26	05'40"	03:21'54"
27	05'45"	03:27'39"
28	06'47"	03:34'26"
29	05'33"	03:39'59"
30	05'57"	03:45'56"
31	06'25"	03:52'21"
32	06'09"	03:58'30"
33	06'33"	04:05'03"
34	09'42"	04:14'45"
35	06'45"	04:21'30"
36	06'16"	04:27'46"
37	09'57"	04:37'43"
38	06'02"	04:43'45"
39	05'53"	04:49'38"
40	09'19"	04:58'57"
41	05'46"	05:04'43"
42	05'28"	05:10'11"
43	05'20"	05:15'31"
44	15'20"	05:30'51"
45	06'19"	05:37'10"
46	06'35"	05:43'45"
46.5	09'09"	05:48'01"