20.0 km | 01:40:50 | 05:02/km日期: 2016-11-09 18:34 - 總爬升: 205 m - 地點: 柴山 - 天氣: 涼 - 卡路里: 1081 Cal - 總步數: 17954 - 平均步頻: 178 - 平均步幅: 111 cm - 溫度: 25°C - 濕度: 86%
Pace: 06'49" / 05'57" / 05'36" / 05'25" / 04'44" / 04'32" / 04'27" / 04'47" / 04'43" / 04'40" / 04'59" / 04'47" / 04'32" / 05'13" / 04'47" / 05'13" / 04'49" / 04'40" / 04'51" / 04'56" / 16'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'53" (+02'28") | 1003 / 1003 | 164 / 88 |
2 | | 05'58" (+01'33") | 1007 / 2011 | 170 / 98 |
3 | | 05'33" (+01'08") | 1006 / 3017 | 175 / 102 |
4 | | 05'20" (+00'55") | 1004 / 4021 | 176 / 105 |
5 | | 04'45" (+00'20") | 1004 / 5026 | 178 / 117 |
6 | | 04'29" (+00'04") | 1008 / 6034 | 179 / 123 |
7 | | 04'25" | 1005 / 7040 | 179 / 125 |
8 | | 04'43" (+00'18") | 1001 / 8041 | 180 / 116 |
9 | | 04'43" (+00'18") | 1007 / 9049 | 181 / 116 |
10 | | 04'41" (+00'16") | 1005 / 10055 | 180 / 118 |
11 | | 04'54" (+00'29") | 1006 / 11061 | 180 / 112 |
12 | | 04'45" (+00'20") | 1006 / 12068 | 181 / 116 |
13 | | 04'30" (+00'05") | 1004 / 13072 | 181 / 121 |
14 | | 05'11" (+00'46") | 1006 / 14078 | 180 / 106 |
15 | | 04'48" (+00'23") | 1005 / 15083 | 182 / 113 |
16 | | 05'13" (+00'48") | 1003 / 16086 | 179 / 106 |
17 | | 04'44" (+00'19") | 1004 / 17090 | 180 / 117 |
18 | | 04'42" (+00'17") | 1007 / 18098 | 178 / 118 |
19 | | 04'49" (+00'24") | 1005 / 19103 | 179 / 115 |
20 | | 04'54" (+00'29") | 1006 / 20110 | 178 / 114 |
一定要這樣逆,羞鹹跑不是很好,搞的我上元亨寺就要慢慢的加速追
11月累積里程 : 213.91 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'49" | 00:06'49" |
2 | 05'57" | 00:12'46" |
3 | 05'36" | 00:18'22" |
4 | 05'25" | 00:23'47" |
5 | 04'44" | 00:28'31" |
6 | 04'32" | 00:33'03" |
7 | 04'27" | 00:37'30" |
8 | 04'47" | 00:42'17" |
9 | 04'43" | 00:47'00" |
10 | 04'40" | 00:51'40" |
11 | 04'59" | 00:56'39" |
12 | 04'47" | 01:01'26" |
13 | 04'32" | 01:05'58" |
14 | 05'13" | 01:11'11" |
15 | 04'47" | 01:15'58" |
16 | 05'13" | 01:21'11" |
17 | 04'49" | 01:26'00" |
18 | 04'40" | 01:30'40" |
19 | 04'51" | 01:35'31" |
20 | 04'56" | 01:40'27" |
20.0 | 16'02" | 01:40'50" |