12.8 km | 01:03:59 | 05:00/km日期: 2016-11-11 16:34 - 卡路里: 919 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 60%
Pace: 04'48" / 11'52" / 04'57" / 04'55" / 04'58" / 04'57" / 04'50" / 04'55" / 04'57" / 04'49" / 04'59" / 04'41" / 03'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'00" (+03'25") | 1071 / 1071 |
2 | | 04'54" (+01'19") | 397 / 1469 |
3 | | 04'57" (+01'22") | 399 / 1868 |
4 | | 04'58" (+01'23") | 395 / 2264 |
5 | | 04'55" (+01'20") | 402 / 2666 |
6 | | 04'53" (+01'18") | 402 / 3069 |
7 | | 04'55" (+01'20") | 401 / 3471 |
8 | | 04'47" (+01'12") | 406 / 3877 |
9 | | 04'59" (+01'24") | 402 / 4280 |
10 | | 04'54" (+01'19") | 401 / 4681 |
11 | | 04'57" (+01'22") | 401 / 5082 |
12 | | 04'58" (+01'23") | 398 / 5481 |
13 | | 04'52" (+01'17") | 403 / 5885 |
14 | | 04'53" (+01'18") | 405 / 6290 |
15 | | 04'55" (+01'20") | 403 / 6694 |
16 | | 04'49" (+01'14") | 409 / 7103 |
17 | | 04'48" (+01'13") | 409 / 7513 |
18 | | 04'56" (+01'21") | 402 / 7915 |
19 | | 04'52" (+01'17") | 403 / 8318 |
20 | | 05'03" (+01'28") | 397 / 8715 |
21 | | 04'52" (+01'17") | 404 / 9120 |
22 | | 04'57" (+01'22") | 395 / 9515 |
23 | | 04'49" (+01'14") | 403 / 9919 |
24 | | 04'52" (+01'17") | 406 / 10326 |
25 | | 04'40" (+01'05") | 409 / 10736 |
26 | | 04'51" (+01'16") | 401 / 11137 |
27 | | 04'46" (+01'11") | 404 / 11542 |
28 | | 04'37" (+01'02") | 402 / 11944 |
29 | | 04'34" (+00'59") | 406 / 12350 |
30 | | 03'35" | 415 / 12766 |
31 | | 02'08" | 5 / 12771 |
11月累積里程 : 167.35 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'48" | 00:04'48" |
2 | 11'52" | 00:16'40" |
3 | 04'57" | 00:21'37" |
4 | 04'55" | 00:26'32" |
5 | 04'58" | 00:31'30" |
6 | 04'57" | 00:36'27" |
7 | 04'50" | 00:41'17" |
8 | 04'55" | 00:46'12" |
9 | 04'57" | 00:51'09" |
10 | 04'49" | 00:55'58" |
11 | 04'59" | 01:00'57" |
12 | 04'41" | 01:05'38" |
12.8 | 03'59" | 01:08'43" |