11.0 km | 01:09:59 | 06:21/km日期: 2016-11-11 05:48 - 總爬升: 128 m - 平均心率: 140 - 卡路里: 654 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 68%
Pace: 06'01" / 06'08" / 06'15" / 06'19" / 06'27" / 06'35" / 06'21" / 06'25" / 06'40" / 06'25" / 06'43" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" | 1000 / 1000 |
| 2 | | 06'08" (+00'07") | 1000 / 2000 |
| 3 | | 06'14" (+00'13") | 1000 / 3000 |
| 4 | | 06'18" (+00'17") | 1000 / 4000 |
| 5 | | 06'26" (+00'25") | 1000 / 5000 |
| 6 | | 06'35" (+00'34") | 1000 / 6000 |
| 7 | | 06'21" (+00'20") | 1000 / 7000 |
| 8 | | 06'24" (+00'23") | 1000 / 8000 |
| 9 | | 06'40" (+00'39") | 1000 / 9000 |
| 10 | | 06'25" (+00'24") | 1000 / 10000 |
| 11 | | 06'18" (+00'17") | 1000 / 11000 |
| 12 | | 05'59" | 14 / 11014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 :
185.50 km 
mizuno emperor tr 累積 :
423.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'08" | 00:12'09" |
| 3 | 06'15" | 00:18'24" |
| 4 | 06'19" | 00:24'43" |
| 5 | 06'27" | 00:31'10" |
| 6 | 06'35" | 00:37'45" |
| 7 | 06'21" | 00:44'06" |
| 8 | 06'25" | 00:50'31" |
| 9 | 06'40" | 00:57'11" |
| 10 | 06'25" | 01:03'36" |
| 11 | 06'43" | 01:10'19" |
| 11.0 | 05'36" | 01:10'24" |
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