12.1 km | 01:05:30 | 05:25/km日期: 2016-11-10 19:12 - 地點: 成大自強 - 天氣: 涼 - 卡路里: 1003 Cal - 溫度: 22°C - 濕度: 69%
Pace: 05'56" / 05'43" / 05'38" / 05'51" / 05'15" / 05'16" / 05'06" / 05'01" / 05'23" / 05'13" / 05'08" / 05'01" / 11'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'57") | 1004 / 1004 |
| 2 | | 05'43" (+00'46") | 1010 / 2015 |
| 3 | | 05'37" (+00'40") | 1015 / 3031 |
| 4 | | 05'49" (+00'52") | 1006 / 4037 |
| 5 | | 05'18" (+00'21") | 1008 / 5046 |
| 6 | | 05'13" (+00'16") | 1005 / 6051 |
| 7 | | 05'05" (+00'08") | 1020 / 7072 |
| 8 | | 05'00" (+00'03") | 1004 / 8076 |
| 9 | | 05'24" (+00'27") | 1008 / 9085 |
| 10 | | 05'11" (+00'14") | 1010 / 10095 |
| 11 | | 05'09" (+00'12") | 1014 / 11110 |
| 12 | | 04'57" | 1007 / 12117 |
11月累積里程 : 175.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'43" | 00:11'39" |
| 3 | 05'38" | 00:17'17" |
| 4 | 05'51" | 00:23'08" |
| 5 | 05'15" | 00:28'23" |
| 6 | 05'16" | 00:33'39" |
| 7 | 05'06" | 00:38'45" |
| 8 | 05'01" | 00:43'46" |
| 9 | 05'23" | 00:49'09" |
| 10 | 05'13" | 00:54'22" |
| 11 | 05'08" | 00:59'30" |
| 12 | 05'01" | 01:04'31" |
| 12.1 | 11'26" | 01:05'30" |
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