10.2 km | 01:09:53 | 06:49/km日期: 2016-11-11 06:35 - 卡路里: 906 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 75%
Pace: 07'19" / 07'35" / 07'05" / 06'47" / 06'40" / 06'34" / 07'01" / 06'10" / 06'27" / 06'45" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+01'08") | 1000 / 1000 |
| 2 | | 07'35" (+01'25") | 1000 / 2000 |
| 3 | | 07'04" (+00'54") | 1000 / 3000 |
| 4 | | 06'47" (+00'37") | 1000 / 4000 |
| 5 | | 06'39" (+00'29") | 1000 / 5000 |
| 6 | | 06'33" (+00'23") | 1000 / 6000 |
| 7 | | 07'01" (+00'51") | 1000 / 7000 |
| 8 | | 06'10" | 1000 / 8000 |
| 9 | | 06'27" (+00'17") | 1000 / 9000 |
| 10 | | 06'44" (+00'34") | 1000 / 10000 |
| 11 | | 06'15" (+00'05") | 242 / 10242 |
11月累積里程 :
141.47 km 
Saucony 累積 :
1102.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 07'35" | 00:14'54" |
| 3 | 07'05" | 00:21'59" |
| 4 | 06'47" | 00:28'46" |
| 5 | 06'40" | 00:35'26" |
| 6 | 06'34" | 00:42'00" |
| 7 | 07'01" | 00:49'01" |
| 8 | 06'10" | 00:55'11" |
| 9 | 06'27" | 01:01'38" |
| 10 | 06'45" | 01:08'23" |
| 10.2 | 06'14" | 01:09'54" |
展開計圈分析
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