48.8 km | 04:17:54 | 05:16/km日期: 2016-11-05 07:00 - 總爬升: 497 m - 卡路里: 2946 Cal - 平均步頻: 162
Pace: 07'04" / 06'02" / 05'48" / 05'48" / 06'49" / 06'05" / 05'37" / 05'30" / 05'49" / 05'01" / 04'51" / 05'40" / 04'04" / 06'27" / 06'01" / 07'09" / 05'47" / 07'31" / 02'34" / 04'35" / 05'36" / 08'22" / 04'40" / 02'18" / 03'38" / 05'01" / 05'51" / 06'22" / 05'20" / 03'12" / 04'09" / 04'28" / 04'58" / 03'24" / 07'49" / 01'13" / 05'16" / 04'27" / 04'28" / 05'43" / 05'32" / 05'05" / 05'49" / 05'04" / 04'18" / 05'49" / 08'58" / 06'00" / 01'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+04'47") | 1000 / 1000 |
| 2 | | 06'01" (+03'44") | 1000 / 2000 |
| 3 | | 05'47" (+03'30") | 1000 / 3000 |
| 4 | | 05'48" (+03'31") | 1000 / 4000 |
| 5 | | 06'48" (+04'31") | 1000 / 5000 |
| 6 | | 06'04" (+03'47") | 1000 / 6000 |
| 7 | | 05'37" (+03'20") | 1000 / 7000 |
| 8 | | 05'29" (+03'12") | 1000 / 8000 |
| 9 | | 05'48" (+03'31") | 1000 / 9000 |
| 10 | | 04'42" (+02'25") | 1000 / 10000 |
| 11 | | 05'08" (+02'51") | 1000 / 11000 |
| 12 | | 04'07" (+01'50") | 1000 / 12000 |
| 13 | | 05'36" (+03'19") | 1000 / 13000 |
| 14 | | 06'26" (+04'09") | 1000 / 14000 |
| 15 | | 06'01" (+03'44") | 1000 / 15000 |
| 16 | | 07'08" (+04'51") | 1000 / 16000 |
| 17 | | 05'47" (+03'30") | 1000 / 17000 |
| 18 | | 05'54" (+03'37") | 1000 / 18000 |
| 19 | | 04'09" (+01'52") | 1000 / 19000 |
| 20 | | 04'35" (+02'18") | 1000 / 20000 |
| 21 | | 05'35" (+03'18") | 1000 / 21000 |
| 22 | | 06'28" (+04'11") | 1000 / 22000 |
| 23 | | 06'34" (+04'17") | 1000 / 23000 |
| 24 | | 02'17" | 1000 / 24000 |
| 25 | | 03'38" (+01'21") | 1000 / 25000 |
| 26 | | 04'23" (+02'06") | 1000 / 26000 |
| 27 | | 05'56" (+03'39") | 1000 / 27000 |
| 28 | | 06'36" (+04'19") | 1000 / 28000 |
| 29 | | 05'36" (+03'19") | 1000 / 29000 |
| 30 | | 03'10" (+00'53") | 1000 / 30000 |
| 31 | | 04'09" (+01'52") | 1000 / 31000 |
| 32 | | 04'09" (+01'52") | 1000 / 32000 |
| 33 | | 05'17" (+03'00") | 1000 / 33000 |
| 34 | | 03'06" (+00'49") | 1000 / 34000 |
| 35 | | 03'28" (+01'11") | 1000 / 35000 |
| 36 | | 05'48" (+03'31") | 1000 / 36000 |
| 37 | | 05'15" (+02'58") | 1000 / 37000 |
| 38 | | 04'29" (+02'12") | 1000 / 38000 |
| 39 | | 04'22" (+02'05") | 1000 / 39000 |
| 40 | | 05'49" (+03'32") | 1000 / 40000 |
| 41 | | 05'31" (+03'14") | 1000 / 41000 |
| 42 | | 05'05" (+02'48") | 1000 / 42000 |
| 43 | | 05'42" (+03'25") | 1000 / 43000 |
| 44 | | 05'10" (+02'53") | 1000 / 44000 |
| 45 | | 04'17" (+02'00") | 1000 / 45000 |
| 46 | | 05'48" (+03'31") | 1000 / 46000 |
| 47 | | 04'27" (+02'10") | 1000 / 47000 |
| 48 | | 06'01" (+03'44") | 1000 / 48000 |
| 49 | | 06'33" (+04'16") | 819 / 48819 |
11月累積里程 : 94.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 06'02" | 00:13'06" |
| 3 | 05'48" | 00:18'54" |
| 4 | 05'48" | 00:24'42" |
| 5 | 06'49" | 00:31'31" |
| 6 | 06'05" | 00:37'36" |
| 7 | 05'37" | 00:43'13" |
| 8 | 05'30" | 00:48'43" |
| 9 | 05'49" | 00:54'32" |
| 10 | 05'01" | 00:59'33" |
| 11 | 04'51" | 01:04'24" |
| 12 | 05'40" | 01:10'04" |
| 13 | 04'04" | 01:14'08" |
| 14 | 06'27" | 01:20'35" |
| 15 | 06'01" | 01:26'36" |
| 16 | 07'09" | 01:33'45" |
| 17 | 05'47" | 01:39'32" |
| 18 | 07'31" | 01:47'03" |
| 19 | 02'34" | 01:49'37" |
| 20 | 04'35" | 01:54'12" |
| 21 | 05'36" | 01:59'48" |
| 22 | 08'22" | 02:08'10" |
| 23 | 04'40" | 02:12'50" |
| 24 | 02'18" | 02:15'08" |
| 25 | 03'38" | 02:18'46" |
| 26 | 05'01" | 02:23'47" |
| 27 | 05'51" | 02:29'38" |
| 28 | 06'22" | 02:36'00" |
| 29 | 05'20" | 02:41'20" |
| 30 | 03'12" | 02:44'32" |
| 31 | 04'09" | 02:48'41" |
| 32 | 04'28" | 02:53'09" |
| 33 | 04'58" | 02:58'07" |
| 34 | 03'24" | 03:01'31" |
| 35 | 07'49" | 03:09'20" |
| 36 | 01'13" | 03:10'33" |
| 37 | 05'16" | 03:15'49" |
| 38 | 04'27" | 03:20'16" |
| 39 | 04'28" | 03:24'44" |
| 40 | 05'43" | 03:30'27" |
| 41 | 05'32" | 03:35'59" |
| 42 | 05'05" | 03:41'04" |
| 43 | 05'49" | 03:46'53" |
| 44 | 05'04" | 03:51'57" |
| 45 | 04'18" | 03:56'15" |
| 46 | 05'49" | 04:02'04" |
| 47 | 08'58" | 04:11'02" |
| 48 | 06'00" | 04:17'02" |
| 48.8 | 01'04" | 04:17'55" |
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