23.3 km | 02:43:24 | 07:00/km日期: 2016-11-11 15:52 - 天氣: 涼爽 - 卡路里: 1212 Cal - 總步數: 26694 - 平均步頻: 163 - 平均步幅: 87 cm - 溫度: 21°C - 濕度: 75%
Pace: 09'15" / 07'04" / 07'14" / 06'26" / 06'07" / 08'53" / 06'45" / 06'18" / 06'28" / 06'37" / 06'41" / 06'38" / 06'17" / 06'33" / 06'40" / 06'54" / 06'43" / 05'13" / 05'13" / 05'29" / 09'42" / 08'58" / 08'21" / 09'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 09'15" (+04'04") | 1000 / 1000 | 115 / 93 |
| 2 | | 07'03" (+01'52") | 1002 / 2001 | 177 / 80 |
| 3 | | 07'12" (+02'01") | 1003 / 3005 | 151 / 91 |
| 4 | | 06'25" (+01'14") | 1000 / 4005 | 178 / 87 |
| 5 | | 06'06" (+00'55") | 1000 / 5005 | 180 / 90 |
| 6 | | 08'52" (+03'41") | 1008 / 6013 | 125 / 89 |
| 7 | | 06'42" (+01'31") | 1006 / 7020 | 170 / 87 |
| 8 | | 06'15" (+01'04") | 1007 / 8028 | 180 / 88 |
| 9 | | 06'26" (+01'15") | 1002 / 9031 | 175 / 88 |
| 10 | | 06'33" (+01'22") | 1008 / 10039 | 171 / 88 |
| 11 | | 06'37" (+01'26") | 1008 / 11048 | 183 / 82 |
| 12 | | 06'35" (+01'24") | 1006 / 12054 | 183 / 82 |
| 13 | | 06'14" (+01'03") | 1004 / 13058 | 186 / 85 |
| 14 | | 06'31" (+01'20") | 1007 / 14066 | 185 / 82 |
| 15 | | 06'38" (+01'27") | 1002 / 15069 | 184 / 81 |
| 16 | | 06'52" (+01'41") | 1004 / 16073 | 186 / 77 |
| 17 | | 06'40" (+01'29") | 1003 / 17077 | 186 / 80 |
| 18 | | 05'11" | 1004 / 18081 | 186 / 103 |
| 19 | | 05'12" (+00'01") | 1002 / 19084 | 192 / 100 |
| 20 | | 05'31" (+00'20") | 1006 / 20090 | 187 / 96 |
| 21 | | 09'36" (+04'25") | 1009 / 21099 | 110 / 94 |
| 22 | | 10'38" (+05'27") | 1005 / 22105 | 113 / 83 |
| 23 | | 06'36" (+01'25") | 1002 / 23107 | 171 / 88 |
| 24 | | 09'01" (+03'50") | 308 / 23416 | 117 / 94 |
11月累積里程 : 439.19 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'15" | 00:09'15" |
| 2 | 07'04" | 00:16'19" |
| 3 | 07'14" | 00:23'33" |
| 4 | 06'26" | 00:29'59" |
| 5 | 06'07" | 00:36'06" |
| 6 | 08'53" | 00:44'59" |
| 7 | 06'45" | 00:51'44" |
| 8 | 06'18" | 00:58'02" |
| 9 | 06'28" | 01:04'30" |
| 10 | 06'37" | 01:11'07" |
| 11 | 06'41" | 01:17'48" |
| 12 | 06'38" | 01:24'26" |
| 13 | 06'17" | 01:30'43" |
| 14 | 06'33" | 01:37'16" |
| 15 | 06'40" | 01:43'56" |
| 16 | 06'54" | 01:50'50" |
| 17 | 06'43" | 01:57'33" |
| 18 | 05'13" | 02:02'46" |
| 19 | 05'13" | 02:07'59" |
| 20 | 05'29" | 02:13'28" |
| 21 | 09'42" | 02:23'10" |
| 22 | 08'58" | 02:32'08" |
| 23 | 08'21" | 02:40'29" |
| 23.3 | 09'27" | 02:43'24" |
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