18.0 km | 01:36:40 | 05:22/km日期: 2016-11-12 08:13 - 總爬升: 223 m - 天氣: 惹🔥 - 卡路里: 972 Cal - 總步數: 17166 - 平均步頻: 177 - 平均步幅: 104 cm - 溫度: 25°C - 濕度: 84%
Pace: 06'00" / 05'15" / 05'24" / 05'34" / 05'00" / 05'11" / 05'16" / 05'27" / 05'11" / 05'20" / 05'34" / 05'21" / 04'56" / 05'40" / 05'16" / 05'04" / 05'36" / 05'19" / 24'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'57" (+01'01") | 1006 / 1006 | 171 / 97 |
2 | | 05'14" (+00'18") | 1000 / 2007 | 178 / 106 |
3 | | 05'22" (+00'26") | 1004 / 3012 | 179 / 103 |
4 | | 05'33" (+00'37") | 1001 / 4013 | 179 / 100 |
5 | | 05'01" (+00'05") | 1004 / 5018 | 178 / 111 |
6 | | 05'08" (+00'12") | 1000 / 6018 | 178 / 108 |
7 | | 05'15" (+00'19") | 1000 / 7018 | 178 / 106 |
8 | | 05'26" (+00'30") | 1001 / 8019 | 180 / 101 |
9 | | 05'14" (+00'18") | 1002 / 9022 | 179 / 106 |
10 | | 05'19" (+00'23") | 1008 / 10030 | 178 / 105 |
11 | | 05'30" (+00'34") | 1009 / 11039 | 178 / 101 |
12 | | 05'15" (+00'19") | 1008 / 12048 | 177 / 107 |
13 | | 04'56" | 1009 / 13058 | 179 / 112 |
14 | | 05'38" (+00'42") | 1005 / 14064 | 177 / 99 |
15 | | 05'11" (+00'15") | 1003 / 15067 | 178 / 107 |
16 | | 05'05" (+00'09") | 1005 / 16072 | 176 / 111 |
17 | | 05'33" (+00'37") | 1008 / 17081 | 176 / 102 |
18 | | 05'19" (+00'23") | 1001 / 18083 | 174 / 107 |
11月累積里程 : 213.91 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'00" | 00:06'00" |
2 | 05'15" | 00:11'15" |
3 | 05'24" | 00:16'39" |
4 | 05'34" | 00:22'13" |
5 | 05'00" | 00:27'13" |
6 | 05'11" | 00:32'24" |
7 | 05'16" | 00:37'40" |
8 | 05'27" | 00:43'07" |
9 | 05'11" | 00:48'18" |
10 | 05'20" | 00:53'38" |
11 | 05'34" | 00:59'12" |
12 | 05'21" | 01:04'33" |
13 | 04'56" | 01:09'29" |
14 | 05'40" | 01:15'09" |
15 | 05'16" | 01:20'25" |
16 | 05'04" | 01:25'29" |
17 | 05'36" | 01:31'05" |
18 | 05'19" | 01:36'24" |
18.0 | 22'59" | 01:36'40" |