47.0 km | 06:59:08 | 08:54/km日期: 2016-11-12 06:29 - 總爬升: 244 m - 地點: 花蓮市 - 天氣: 晴天 - 平均心率: 125 - 卡路里: 3105 Cal - 總步數: 45820 - 平均步頻: 109 - 平均步幅: 102 cm - 溫度: 20°C - 濕度: 79%
Pace: 05'51" / 05'19" / 05'29" / 05'27" / 06'33" / 05'38" / 07'50" / 21'51" / 05'23" / 05'25" / 05'10" / 13'24" / 06'31" / 05'58" / 12'35" / 15'13" / 05'42" / 13'53" / 06'18" / 07'49" / 04'56" / 13'11" / 05'07" / 12'03" / 06'44" / 14'13" / 06'23" / 06'17" / 07'09" / 06'49" / 05'39" / 21'09" / 06'09" / 07'12" / 09'55" / 06'11" / 06'28" / 05'40" / 07'00" / 05'34" / 20'50" / 06'14" / 05'31" / 10'54" / 16'51" / 16'06" / 09'01" / 51'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'49" (+00'57") | 1003 / 1003 | 172 / 99 |
| 2 | | 05'19" (+00'27") | 1006 / 2010 | 180 / 104 |
| 3 | | 05'27" (+00'35") | 1002 / 3012 | 178 / 102 |
| 4 | | 05'26" (+00'34") | 1002 / 4014 | 175 / 105 |
| 5 | | 06'32" (+01'40") | 1000 / 5015 | 147 / 103 |
| 6 | | 05'38" (+00'46") | 1007 / 6022 | 174 / 101 |
| 7 | | 07'48" (+02'56") | 1006 / 7029 | 126 / 101 |
| 8 | | 21'47" (+16'55") | 1000 / 8030 | 49 / 91 |
| 9 | | 05'23" (+00'31") | 1005 / 9035 | 174 / 106 |
| 10 | | 05'23" (+00'31") | 1000 / 10035 | 175 / 105 |
| 11 | | 05'08" (+00'16") | 1007 / 11042 | 176 / 110 |
| 12 | | 13'20" (+08'28") | 1008 / 12051 | 73 / 102 |
| 13 | | 06'28" (+01'36") | 1000 / 13051 | 160 / 96 |
| 14 | | 05'59" (+01'07") | 1007 / 14059 | 174 / 95 |
| 15 | | 12'30" (+07'38") | 1002 / 15062 | 77 / 102 |
| 16 | | 15'14" (+10'22") | 1002 / 16065 | 67 / 97 |
| 17 | | 05'40" (+00'48") | 1004 / 17070 | 171 / 102 |
| 18 | | 13'51" (+08'59") | 1008 / 18079 | 72 / 99 |
| 19 | | 06'13" (+01'21") | 1005 / 19084 | 168 / 95 |
| 20 | | 07'45" (+02'53") | 1004 / 20088 | 121 / 106 |
| 21 | | 04'52" | 1003 / 21091 | 174 / 117 |
| 22 | | 13'08" (+08'16") | 1006 / 22098 | 68 / 110 |
| 23 | | 05'03" (+00'11") | 1000 / 23098 | 175 / 112 |
| 24 | | 12'19" (+07'27") | 1005 / 24103 | 64 / 125 |
| 25 | | 06'31" (+01'39") | 1000 / 25104 | 156 / 97 |
| 26 | | 14'14" (+09'22") | 1004 / 26108 | 76 / 92 |
| 27 | | 06'21" (+01'29") | 1006 / 27115 | 167 / 93 |
| 28 | | 06'12" (+01'20") | 1001 / 28116 | 170 / 94 |
| 29 | | 07'23" (+02'31") | 1004 / 29121 | 148 / 91 |
| 30 | | 06'41" (+01'49") | 1009 / 30130 | 161 / 92 |
| 31 | | 05'34" (+00'42") | 1005 / 31135 | 165 / 108 |
| 32 | | 21'10" (+16'18") | 1001 / 32137 | 50 / 93 |
| 33 | | 06'10" (+01'18") | 1003 / 33141 | 163 / 99 |
| 34 | | 07'32" (+02'40") | 1008 / 34150 | 128 / 103 |
| 35 | | 09'40" (+04'48") | 1007 / 35157 | 74 / 139 |
| 36 | | 05'55" (+01'03") | 1005 / 36162 | 170 / 98 |
| 37 | | 06'27" (+01'35") | 1000 / 37163 | 149 / 103 |
| 38 | | 05'38" (+00'46") | 1006 / 38169 | 173 / 101 |
| 39 | | 06'59" (+02'07") | 1004 / 39174 | 137 / 104 |
| 40 | | 05'32" (+00'40") | 1005 / 40179 | 174 / 103 |
| 41 | | 21'03" (+16'11") | 1004 / 41184 | 49 / 96 |
| 42 | | 05'56" (+01'04") | 1008 / 42192 | 171 / 98 |
| 43 | | 07'48" (+02'56") | 1006 / 43199 | 123 / 104 |
| 44 | | 08'58" (+04'06") | 1007 / 44207 | 97 / 114 |
| 45 | | 16'28" (+11'36") | 1009 / 45216 | 62 / 96 |
| 46 | | 16'17" (+11'25") | 1003 / 46220 | 32 / 186 |
| 47 | | 09'39" (+04'47") | 1005 / 47225 | 97 / 105 |
新北市莊啟仁
新北市莊啟仁
新北市莊啟仁
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母子鱷魚夾腳拖 夾腳拖 累積 : 33204.9 km
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