|  全馬 | 05:30:56 | 07:50/km | 第6馬| 官方成績 | | 日期 | 2016-11-05 | | 成績 | 05:30:56 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:50/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'21" (+12'29") | 01:12'01" (+26'00") | | 00:36'40" (+13'48") | | 00:37'04" (+14'12") | 01:05'28" (+19'27") | | 00:28'24" (+05'32") | | 00:22'52" | 00:46'01" | | 00:23'09" (+00'17") | | 00:28'18" (+05'26") | 00:56'06" (+10'05") | | 00:27'48" (+04'56") | |
日期: 2016-11-05 06:50 - 總爬升: 934 m - 地點: 新城 - 天氣: 熱 - 平均心率: 153 - 卡路里: 6254 Cal - 總步數: 45696 - 平均步頻: 143 - 平均步幅: 97 cm - 溫度: 22°C - 濕度: 40% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 08'02" (+07'50") | 1007 / 1007 | 131 / 94 | | 2 | | 06'32" (+06'20") | 1002 / 2010 | 156 / 97 | | 3 | | 06'35" (+06'23") | 1006 / 3016 | 157 / 96 | | 4 | | 06'51" (+06'39") | 1007 / 4023 | 156 / 92 | | 5 | | 07'34" (+07'22") | 1009 / 5033 | 143 / 92 |
| 6 | | 07'11" (+06'59") | 1000 / 6033 | 155 / 89 | | 7 | | 07'10" (+06'58") | 1000 / 7033 | 154 / 90 | | 8 | | 07'57" (+07'45") | 1006 / 8039 | 141 / 88 | | 9 | | 06'59" (+06'47") | 1005 / 9045 | 157 / 91 | | 10 | | 07'10" (+06'58") | 1003 / 10048 | 152 / 91 | | 11 | | 07'37" (+07'25") | 1008 / 11056 | 140 / 93 | | 12 | | 07'18" (+07'06") | 1004 / 12061 | 151 / 90 | | 13 | | 07'43" (+07'31") | 1001 / 13062 | 154 / 83 | | 14 | | 08'04" (+07'52") | 1002 / 14064 | 143 / 86 | | 15 | | 08'06" (+07'54") | 1002 / 15067 | 147 / 83 | | 16 | | 08'26" (+08'14") | 1001 / 16068 | 141 / 83 | | 17 | | 07'42" (+07'30") | 1006 / 17075 | 146 / 88 | | 18 | | 04'20" (+04'08") | 1005 / 18080 | 151 / 151 | | 19 | | 06'48" (+06'36") | 1005 / 19086 | 149 / 98 | | 20 | | 07'21" (+07'09") | 1997 / 21083 | 142 / 95 | | 21 | | 00'12" | 1011 / 22095 | 101 / 4598 | | 22 | | 04'34" (+04'22") | 1008 / 23104 | 126 / 173 | | 23 | | 05'04" (+04'52") | 1009 / 24113 | 150 / 130 | | 24 | | 06'20" (+06'08") | 1004 / 25118 | 119 / 131 | | 25 | | 05'41" (+05'29") | 1006 / 26124 | 147 / 118 | | 26 | | 07'47" (+07'35") | 1004 / 27128 | 133 / 96 | | 27 | | 05'39" (+05'27") | 1406 / 28535 | 138 / 127 | | 28 | | 04'41" (+04'29") | 1160 / 29696 | 130 / 162 | | 29 | | 11'32" (+11'20") | 1027 / 30723 | 135 / 63 | | 30 | | 07'05" (+06'53") | 1009 / 31732 | 148 / 95 | | 31 | | 05'04" (+04'52") | 1240 / 32973 | 143 / 137 | | 32 | | 03'38" (+03'26") | 1118 / 34091 | 158 / 173 | | 33 | | 06'29" (+06'17") | 1418 / 35509 | 141 / 108 | | 34 | | 03'43" (+03'31") | 1003 / 36513 | 124 / 215 | | 35 | | 06'58" (+06'46") | 1188 / 37702 | 139 / 103 | | 36 | | 04'27" (+04'15") | 1008 / 38710 | 146 / 153 | | 37 | | 08'25" (+08'13") | 1007 / 39718 | 134 / 88 | | 38 | | 07'32" (+07'20") | 1008 / 40727 | 131 / 101 | | 39 | | 07'30" (+07'18") | 1004 / 41731 | 139 / 95 | | 40 | | 07'42" (+07'30") | 1007 / 42738 | 139 / 93 | | 41 | | 07'23" (+07'11") | 1005 / 43743 | 141 / 95 | | 42 | | 07'36" (+07'24") | 1002 / 44746 | 135 / 96 | | 43 | | 07'04" (+06'52") | 1006 / 45752 | 135 / 104 | | 44 | | 07'31" (+07'19") | 1631 / 47384 | 157 / 84 |
 台北市廖立有  賽前宣言: Fighting!! | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
11月累積里程 : 136.75 km  NewBalnce MZANTRS2 累積 : 530.0 kmMW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'50" | 00:07'50" | | 2 | 06'36" | 00:14'26" | | 3 | 06'36" | 00:21'02" | | 4 | 06'55" | 00:27'57" | | 5 | 07'24" | 00:35'21" | | 6 | 07'13" | 00:42'34" | | 7 | 07'09" | 00:49'43" | | 8 | 07'50" | 00:57'33" | | 9 | 06'56" | 01:04'29" | | 10 | 07'32" | 01:12'01" | | 11 | 06'58" | 01:18'59" | | 12 | 06'42" | 01:25'41" | | 13 | 07'51" | 01:33'32" | | 14 | 07'49" | 01:41'21" | | 15 | 07'44" | 01:49'05" | | 16 | 08'46" | 01:57'51" | | 17 | 05'45" | 02:03'36" | | 18 | 04'00" | 02:07'36" | | 19 | 02'16" | 02:09'52" | | 20 | 07'37" | 02:17'29" | | 21 | 04'21" | 02:21'50" | | 22 | 11'45" | 02:33'35" | | 23 | 00'08" | 02:33'43" | | 24 | 02'41" | 02:36'24" | | 25 | 03'57" | 02:40'21" | | 26 | 01'14" | 02:41'35" | | 27 | 03'24" | 02:44'59" | | 28 | 05'36" | 02:50'35" | | 29 | 05'21" | 02:55'56" | | 30 | 07'34" | 03:03'30" | | 31 | 07'56" | 03:11'26" | | 32 | 05'27" | 03:16'53" | | 33 | 00'46" | 03:17'39" | | 34 | 07'52" | 03:25'31" | | 35 | 06'17" | 03:31'48" | | 36 | 06'18" | 03:38'06" | | 37 | 04'09" | 03:42'15" | | 38 | 13'12" | 03:55'27" | | 39 | 00'01" | 03:55'28" | | 40 | 04'08" | 03:59'36" | | 41 | 04'57" | 04:04'33" | | 42 | 05'29" | 04:10'02" | | 43 | 02'20" | 04:12'22" | | 44 | 06'05" | 04:18'27" | | 45 | 07'59" | 04:26'26" | | 46 | 05'29" | 04:31'55" | | 47 | 07'42" | 04:39'37" | | 48 | 08'00" | 04:47'37" | | 49 | 07'16" | 04:54'53" | | 50 | 06'30" | 05:01'23" | | 51 | 09'43" | 05:11'06" | | 52 | 06'44" | 05:17'50" | | 44.7 | 00'-2" | 05:18'10" |
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