10.0 km | 00:54:12 | 05:24/km日期: 2016-11-10 19:26 - 卡路里: 672 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 94%
Pace: 05'26" / 05'22" / 05'27" / 05'09" / 05'23" / 05'20" / 05'40" / 05'36" / 05'14" / 05'17" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'30") | 1000 / 1000 |
| 2 | | 05'22" (+00'13") | 1000 / 2000 |
| 3 | | 05'26" (+00'17") | 1000 / 3000 |
| 4 | | 05'09" | 1000 / 4000 |
| 5 | | 05'22" (+00'13") | 1000 / 5000 |
| 6 | | 05'20" (+00'11") | 1000 / 6000 |
| 7 | | 05'39" (+00'30") | 1000 / 7000 |
| 8 | | 05'36" (+00'27") | 1000 / 8000 |
| 9 | | 05'13" (+00'04") | 1000 / 9000 |
| 10 | | 05'17" (+00'08") | 1000 / 10000 |
| 11 | | 05'54" (+00'45") | 15 / 10015 |
11月累積里程 :
74.11 km 
asics TARTHERZEAL 3 累積 :
1217.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'22" | 00:10'48" |
| 3 | 05'27" | 00:16'15" |
| 4 | 05'09" | 00:21'24" |
| 5 | 05'23" | 00:26'47" |
| 6 | 05'20" | 00:32'07" |
| 7 | 05'40" | 00:37'47" |
| 8 | 05'36" | 00:43'23" |
| 9 | 05'14" | 00:48'37" |
| 10 | 05'17" | 00:53'54" |
| 10.0 | 06'29" | 00:54'00" |
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