33.2 km | 05:23:25 | 09:44/km日期: 2016-11-13 04:54 - 總爬升: 901 m - 卡路里: 1971 Cal - 總步數: 34258 - 平均步頻: 105 - 平均步幅: 96 cm - 溫度: 21°C - 濕度: 83%
Pace: 08'08" / 06'49" / 07'00" / 07'59" / 10'00" / 09'44" / 07'59" / 07'01" / 09'28" / 09'42" / 10'22" / 15'01" / 08'59" / 06'50" / 06'51" / 06'03" / 07'52" / 08'11" / 13'21" / 17'21" / 28'37" / 07'32" / 08'14" / 09'51" / 14'44" / 12'38" / 09'20" / 07'56" / 06'17" / 07'28" / 08'34" / 07'00" / 08'45" / 09'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'07" (+02'09") | 1001 / 1001 | 124 / 98 |
| 2 | | 06'49" (+00'51") | 1000 / 2001 | 182 / 80 |
| 3 | | 07'01" (+01'03") | 1006 / 3008 | 167 / 84 |
| 4 | | 07'58" (+02'00") | 1009 / 4017 | 151 / 82 |
| 5 | | 09'56" (+03'58") | 1001 / 5018 | 97 / 103 |
| 6 | | 09'41" (+03'43") | 1004 / 6023 | 95 / 108 |
| 7 | | 07'56" (+01'58") | 1000 / 7023 | 153 / 82 |
| 8 | | 07'01" (+01'03") | 1006 / 8029 | 137 / 103 |
| 9 | | 09'26" (+03'28") | 1004 / 9034 | 119 / 88 |
| 10 | | 09'38" (+03'40") | 1006 / 10041 | 99 / 104 |
| 11 | | 10'30" (+04'32") | 1008 / 11050 | 110 / 86 |
| 12 | | 14'45" (+08'47") | 1005 / 12056 | 55 / 122 |
| 13 | | 08'56" (+02'58") | 1001 / 13057 | 131 / 84 |
| 14 | | 06'47" (+00'49") | 1000 / 14058 | 174 / 84 |
| 15 | | 06'52" (+00'54") | 1007 / 15065 | 163 / 89 |
| 16 | | 05'58" | 1007 / 16072 | 180 / 92 |
| 17 | | 07'46" (+01'48") | 1004 / 17077 | 145 / 88 |
| 18 | | 08'14" (+02'16") | 1007 / 18084 | 138 / 87 |
| 19 | | 13'26" (+07'28") | 1000 / 19085 | 42 / 173 |
| 20 | | 17'09" (+11'11") | 1003 / 20089 | 23 / 244 |
| 21 | | 28'32" (+22'34") | 1004 / 21093 | 48 / 72 |
| 22 | | 07'25" (+01'27") | 1005 / 22099 | 126 / 106 |
| 23 | | 08'23" (+02'25") | 1004 / 23103 | 127 / 93 |
| 24 | | 09'50" (+03'52") | 1007 / 24110 | 84 / 120 |
| 25 | | 14'23" (+08'25") | 1007 / 25118 | 68 / 101 |
| 26 | | 12'40" (+06'42") | 1003 / 26121 | 72 / 109 |
| 27 | | 10'11" (+04'13") | 1004 / 27125 | 95 / 102 |
| 28 | | 06'55" (+00'57") | 1005 / 28131 | 151 / 95 |
| 29 | | 06'14" (+00'16") | 1010 / 29141 | 178 / 89 |
| 30 | | 07'21" (+01'23") | 1004 / 30146 | 151 / 89 |
| 31 | | 08'37" (+02'39") | 1002 / 31148 | 126 / 91 |
| 32 | | 06'52" (+00'54") | 1001 / 32149 | 147 / 98 |
| 33 | | 08'40" (+02'42") | 1005 / 33154 | 99 / 115 |
| 34 | | 08'39" (+02'41") | 196 / 33351 | 101 / 114 |
11月累積里程 :
241.16 km 
asics TJG741-9001 累積 :
13785.2 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'08" | 00:08'08" |
| 2 | 06'49" | 00:14'57" |
| 3 | 07'00" | 00:21'57" |
| 4 | 07'59" | 00:29'56" |
| 5 | 10'00" | 00:39'56" |
| 6 | 09'44" | 00:49'40" |
| 7 | 07'59" | 00:57'39" |
| 8 | 07'01" | 01:04'40" |
| 9 | 09'28" | 01:14'08" |
| 10 | 09'42" | 01:23'50" |
| 11 | 10'22" | 01:34'12" |
| 12 | 15'01" | 01:49'13" |
| 13 | 08'59" | 01:58'12" |
| 14 | 06'50" | 02:05'02" |
| 15 | 06'51" | 02:11'53" |
| 16 | 06'03" | 02:17'56" |
| 17 | 07'52" | 02:25'48" |
| 18 | 08'11" | 02:33'59" |
| 19 | 13'21" | 02:47'20" |
| 20 | 17'21" | 03:04'41" |
| 21 | 28'37" | 03:33'18" |
| 22 | 07'32" | 03:40'50" |
| 23 | 08'14" | 03:49'04" |
| 24 | 09'51" | 03:58'55" |
| 25 | 14'44" | 04:13'39" |
| 26 | 12'38" | 04:26'17" |
| 27 | 09'20" | 04:35'37" |
| 28 | 07'56" | 04:43'33" |
| 29 | 06'17" | 04:49'50" |
| 30 | 07'28" | 04:57'18" |
| 31 | 08'34" | 05:05'52" |
| 32 | 07'00" | 05:12'52" |
| 33 | 08'45" | 05:21'37" |
| 33.2 | 09'10" | 05:23'25" |
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