12.0 km | 01:21:19 | 06:46/km日期: 2016-11-13 09:43 - 平均心率: 151 - 卡路里: 842 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 85%
Pace: 06'18" / 06'12" / 06'12" / 06'30" / 06'26" / 06'45" / 06'52" / 07'11" / 06'47" / 07'35" / 07'12" / 07'14" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'06") | 1000 / 1000 |
| 2 | | 06'11" | 1000 / 2000 |
| 3 | | 06'12" (+00'01") | 1000 / 3000 |
| 4 | | 06'29" (+00'18") | 1000 / 4000 |
| 5 | | 06'26" (+00'15") | 1000 / 5000 |
| 6 | | 06'45" (+00'34") | 1000 / 6000 |
| 7 | | 06'51" (+00'40") | 1000 / 7000 |
| 8 | | 07'11" (+01'00") | 1000 / 8000 |
| 9 | | 06'46" (+00'35") | 1000 / 9000 |
| 10 | | 07'25" (+01'14") | 1000 / 10000 |
| 11 | | 07'21" (+01'10") | 1000 / 11000 |
| 12 | | 07'14" (+01'03") | 1000 / 12000 |
| 13 | | 05'15" | 14 / 12014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
11月累積里程 : 57.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'12" | 00:12'30" |
| 3 | 06'12" | 00:18'42" |
| 4 | 06'30" | 00:25'12" |
| 5 | 06'26" | 00:31'38" |
| 6 | 06'45" | 00:38'23" |
| 7 | 06'52" | 00:45'15" |
| 8 | 07'11" | 00:52'26" |
| 9 | 06'47" | 00:59'13" |
| 10 | 07'35" | 01:06'48" |
| 11 | 07'12" | 01:14'00" |
| 12 | 07'14" | 01:21'14" |
| 12.0 | 05'39" | 01:21'19" |
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