12.0 km | 01:12:05 | 06:00/km日期: 2016-11-14 16:40 - 地點: 橫琴 - 平均心率: 163 - 卡路里: 803 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 43%
Pace: 05'54" / 05'42" / 05'36" / 09'10" / 03'05" / 05'49" / 05'48" / 06'12" / 05'56" / 06'05" / 06'04" / 06'43" / 11'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'19") | 1000 / 1000 |
| 2 | | 05'42" (+00'07") | 1000 / 2000 |
| 3 | | 05'35" | 1000 / 3000 |
| 4 | | 05'59" (+00'24") | 1000 / 4000 |
| 5 | | 06'14" (+00'39") | 1000 / 5000 |
| 6 | | 05'45" (+00'10") | 1000 / 6000 |
| 7 | | 05'47" (+00'12") | 1000 / 7000 |
| 8 | | 06'10" (+00'35") | 1000 / 8000 |
| 9 | | 05'57" (+00'22") | 1000 / 9000 |
| 10 | | 06'05" (+00'30") | 1000 / 10000 |
| 11 | | 06'04" (+00'29") | 1000 / 11000 |
| 12 | | 06'41" (+01'06") | 1000 / 12000 |
| 13 | | 06'36" (+01'01") | 14 / 12014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 :
78.35 km 
Nike zoom structure 20 累積 :
65.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'42" | 00:11'36" |
| 3 | 05'36" | 00:17'12" |
| 4 | 09'10" | 00:26'22" |
| 5 | 03'05" | 00:29'27" |
| 6 | 05'49" | 00:35'16" |
| 7 | 05'48" | 00:41'04" |
| 8 | 06'12" | 00:47'16" |
| 9 | 05'56" | 00:53'12" |
| 10 | 06'05" | 00:59'17" |
| 11 | 06'04" | 01:05'21" |
| 12 | 06'43" | 01:12'04" |
| 12.0 | 07'56" | 01:12'11" |
展開計圈分析
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