34.6 km | 03:26:27 | 05:58/km日期: 2012-07-21 07:01 - 總爬升: 366 m - 地點: 花蓮兩潭自行車道 - 天氣: 有風有雲 有太陽也就還好了 - 卡路里: 2053 Cal - 溫度: 24°C - 濕度: 73%
Pace: 05'59" / 05'56" / 05'54" / 05'28" / 05'57" / 05'56" / 05'50" / 05'57" / 05'54" / 06'06" / 06'03" / 08'27" / 05'59" / 05'54" / 05'54" / 05'52" / 05'51" / 05'50" / 05'33" / 07'57" / 06'18" / 06'04" / 05'41" / 05'59" / 05'59" / 05'26" / 08'56" / 05'43" / 05'10" / 05'27" / 05'17" / 05'17" / 05'04" / 04'55" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" | 4997 / 4997 |
| 2 | | 05'56" (+00'06") | 5027 / 10025 |
| 3 | | 06'27" (+00'37") | 5006 / 15031 |
| 4 | | 06'12" (+00'22") | 5023 / 20054 |
| 5 | | 06'00" (+00'10") | 5018 / 25073 |
| 6 | | 06'07" (+00'17") | 5037 / 30110 |
下禮拜要星光馬了，這次的LSD就很刻意的放慢了。不過最後一小段怕趕不上火車，所以還是加速了一下，最後是趕上了^^
不錯
7月累積里程 : 289.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'56" | 00:11'55" |
| 3 | 05'54" | 00:17'49" |
| 4 | 05'28" | 00:23'17" |
| 5 | 05'57" | 00:29'14" |
| 6 | 05'56" | 00:35'10" |
| 7 | 05'50" | 00:41'00" |
| 8 | 05'57" | 00:46'57" |
| 9 | 05'54" | 00:52'51" |
| 10 | 06'06" | 00:58'57" |
| 11 | 06'03" | 01:05'00" |
| 12 | 08'27" | 01:13'27" |
| 13 | 05'59" | 01:19'26" |
| 14 | 05'54" | 01:25'20" |
| 15 | 05'54" | 01:31'14" |
| 16 | 05'52" | 01:37'06" |
| 17 | 05'51" | 01:42'57" |
| 18 | 05'50" | 01:48'47" |
| 19 | 05'33" | 01:54'20" |
| 20 | 07'57" | 02:02'17" |
| 21 | 06'18" | 02:08'35" |
| 22 | 06'04" | 02:14'39" |
| 23 | 05'41" | 02:20'20" |
| 24 | 05'59" | 02:26'19" |
| 25 | 05'59" | 02:32'18" |
| 26 | 05'26" | 02:37'44" |
| 27 | 08'56" | 02:46'40" |
| 28 | 05'43" | 02:52'23" |
| 29 | 05'10" | 02:57'33" |
| 30 | 05'27" | 03:03'00" |
| 31 | 05'17" | 03:08'17" |
| 32 | 05'17" | 03:13'34" |
| 33 | 05'04" | 03:18'38" |
| 34 | 04'55" | 03:23'33" |
| 34.6 | 05'06" | 03:26'27" |
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