15.5 km | 01:21:47 | 05:16/km日期: 2016-11-13 06:06 - 地點: 成大自強 - 天氣: 涼轉熱 - 卡路里: 1281 Cal - 溫度: 20°C - 濕度: 94%
Pace: 05'44" / 05'21" / 05'19" / 05'29" / 05'19" / 05'06" / 04'51" / 05'13" / 05'02" / 04'53" / 05'09" / 05'24" / 05'09" / 05'06" / 05'20" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'49") | 1008 / 1008 |
| 2 | | 05'22" (+00'31") | 1013 / 2022 |
| 3 | | 05'18" (+00'27") | 1008 / 3030 |
| 4 | | 05'30" (+00'39") | 1003 / 4033 |
| 5 | | 05'18" (+00'27") | 1016 / 5050 |
| 6 | | 05'03" (+00'12") | 996 / 6047 |
| 7 | | 04'52" (+00'01") | 1023 / 7070 |
| 8 | | 05'13" (+00'22") | 1010 / 8081 |
| 9 | | 05'00" (+00'09") | 1006 / 9087 |
| 10 | | 04'51" | 1014 / 10102 |
| 11 | | 05'12" (+00'21") | 1014 / 11117 |
| 12 | | 05'26" (+00'35") | 1006 / 12123 |
| 13 | | 05'09" (+00'18") | 1008 / 13132 |
| 14 | | 05'03" (+00'12") | 1016 / 14149 |
| 15 | | 05'17" (+00'26") | 1003 / 15152 |
| 16 | | 04'58" (+00'07") | 526 / 15679 |
和老謝，小唐，阿嚕，峰哥，聖文邊跑邊拉賽......
11月累積里程 : 175.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'21" | 00:11'05" |
| 3 | 05'19" | 00:16'24" |
| 4 | 05'29" | 00:21'53" |
| 5 | 05'19" | 00:27'12" |
| 6 | 05'06" | 00:32'18" |
| 7 | 04'51" | 00:37'09" |
| 8 | 05'13" | 00:42'22" |
| 9 | 05'02" | 00:47'24" |
| 10 | 04'53" | 00:52'17" |
| 11 | 05'09" | 00:57'26" |
| 12 | 05'24" | 01:02'50" |
| 13 | 05'09" | 01:07'59" |
| 14 | 05'06" | 01:13'05" |
| 15 | 05'20" | 01:18'25" |
| 15.5 | 06'28" | 01:21'47" |
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