| 169.1 km | 05:37:29 | 30.1 km/h日期: 2016-10-02 07:48 - 平均心率: 136 - 踏頻: 73 - 卡路里: 2921 Cal - 溫度: 27°C - 濕度: 88% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 32.43 (-12.01) | 10000 / 10000 | 2 | | 31.86 (-12.59) | 10000 / 20000 | 3 | | 29.51 (-14.94) | 7281 / 27281 | 4 | | 33.03 (-11.42) | 6647 / 33928 | 5 | | 31.30 (-13.14) | 5869 / 39798 |
6 | | 29.75 (-14.69) | 3170 / 42968 | 7 | | 32.14 (-12.30) | 10000 / 52968 | 8 | | 33.64 (-10.80) | 10000 / 62968 | 9 | | 32.14 (-12.30) | 686 / 63654 | 10 | | 26.67 (-17.78) | 358 / 64013 | 11 | | 30.77 (-13.68) | 6207 / 70220 | 12 | | 30.25 (-14.19) | 10000 / 80220 | 13 | | 31.58 (-12.87) | 10000 / 90220 | 14 | | 23.38 (-21.07) | 6397 / 96617 | 15 | | 13.14 (-31.31) | 3218 / 99835 | 16 | | 33.96 (-10.48) | 99 / 99934 | 17 | | 34.62 (-9.83) | 8399 / 108334 | 18 | | 31.30 (-13.14) | 4585 / 112919 | 19 | | 26.67 (-17.78) | 968 / 113888 | 20 | | 29.75 (-14.69) | 8131 / 122020 | 21 | | 36.36 (-8.08) | 372 / 122393 | 22 | | 33.03 (-11.42) | 134 / 122527 | 23 | | 37.11 (-7.33) | 45 / 122573 | 24 | | 31.03 (-13.41) | 6882 / 129455 | 25 | | 33.64 (-10.80) | 387 / 129843 | 26 | | 34.95 (-9.49) | 9 / 129852 | 27 | | 24.66 (-19.79) | 850 / 130702 | 28 | | 29.75 (-14.69) | 4700 / 135402 | 29 | | 31.86 (-12.59) | 3320 / 138722 | 30 | | 26.09 (-18.36) | 80 / 138802 | 31 | | 20.57 (-23.87) | 7 / 138810 | 32 | | 26.09 (-18.36) | 55 / 138865 | 33 | | 28.35 (-16.10) | 3569 / 142434 | 34 | | 33.64 (-10.80) | 2049 / 144483 | 35 | | 30.51 (-13.94) | 27 / 144511 | 36 | | 24.32 (-20.12) | 370 / 144882 | 37 | | 34.29 (-10.16) | 10 / 144892 | 38 | | 33.03 (-11.42) | 2481 / 147373 | 39 | | 30.00 (-14.44) | 82 / 147456 | 40 | | 34.95 (-9.49) | 9141 / 156598 | 41 | | 36.00 (-8.44) | 19 / 156617 | 42 | | 27.69 (-16.75) | 9 / 156627 | 43 | | 30.51 (-13.94) | 121 / 156748 | 44 | | 23.84 (-20.60) | 464 / 157213 | 45 | | 33.03 (-11.42) | 5491 / 162704 | 46 | | 29.51 (-14.94) | 508 / 163212 | 47 | | 26.28 (-18.17) | 15 / 163227 | 48 | | 28.35 (-16.10) | 8 / 163235 | 49 | | 29.75 (-14.69) | 1528 / 164764 | 50 | | 30.77 (-13.68) | 1775 / 166540 | 51 | | 44.44 | 9 / 166549 | 52 | | 28.80 (-15.64) | 17 / 166567 | 53 | | 30.00 (-14.44) | 200 / 166768 | 54 | | 27.91 (-16.54) | 271 / 167040 | 55 | | 25.00 (-19.44) | 227 / 167267 | 56 | | 25.71 (-18.73) | 538 / 167806 | 57 | | 25.71 (-18.73) | 833 / 168639 | 58 | | 13.64 (-30.81) | 463 / 169102 |
心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 113~137 | 65~79% | 2:M馬拉松配速區 | 137~154 | 79~89% | 3:T乳酸耐力區 | 154~160 | 89~92% | 4:A無氧耐力區 | 160~169 | 92~97.5% | 5:I最大耗氧區 | 169~174 | 97.5~100% | 最大心率為174 點此去設定最大心率 |
里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 32.4 | -1.0 % | 2 | 34.3 | -0.9 % | 3 | 28.6 | 2.3 % | 4 | 32.7 | -2.3 % | 5 | 30.0 | 2.0 % | 6 | 38.7 | -2.0 % | 7 | 26.9 | 2.1 % | 8 | 31.6 | -1.2 % | 9 | 33.6 | -1.3 % | 10 | 39.6 | -1.1 % | 11 | 28.3 | 2.3 % | 12 | 29.8 | 1.9 % | 13 | 31.3 | -1.8 % | 14 | 27.3 | -1.9 % | 15 | 31.6 | 2.5 % | 16 | 35.0 | -1.4 % | 17 | 33.3 | -1.4 % | 18 | 38.7 | -0.6 % | 19 | 33.6 | 1.3 % | 20 | 31.9 | -2.0 % | 21 | 32.4 | -0.2 % | 22 | 20.5 | -0.3 % | 23 | 30.0 | 3.3 % | 24 | 27.7 | 2.4 % | 25 | 38.3 | -1.8 % | 26 | 33.3 | -1.9 % | 27 | 34.0 | 1.0 % | 28 | 28.6 | 3.2 % | 29 | 31.0 | -1.4 % | 30 | 33.0 | 1.8 % | 31 | 36.0 | -0.8 % | 32 | 33.0 | 1.0 % | 33 | 33.0 | 3.0 % | 34 | 31.9 | -1.1 % | 35 | 24.7 | 2.8 % | 36 | 32.7 | 1.0 % | 37 | 35.6 | -0.4 % | 38 | 34.3 | -0.6 % | 39 | 29.3 | 1.2 % | 40 | 31.6 | -0.9 % | 41 | 26.5 | 1.4 % | 42 | 34.0 | -0.6 % | 43 | 31.9 | 2.0 % | 44 | 30.0 | -1.3 % | 45 | 32.4 | -0.8 % | 46 | 40.0 | -2.3 % | 47 | 34.6 | 1.5 % | 48 | 31.6 | 1.2 % | 49 | 31.3 | -0.5 % | 50 | 28.1 | 2.3 % | 51 | 33.0 | -0.7 % | 52 | 28.1 | 1.7 % | 53 | 33.3 | -2.1 % | 54 | 36.0 | 1.2 % | 55 | 31.9 | 2.6 % | 56 | 27.9 | 2.6 % | 57 | 37.9 | -2.1 % | 58 | 37.9 | -1.0 % | 59 | 35.0 | -0.5 % | 60 | 35.3 | 1.0 % | 61 | 30.8 | 2.5 % | 62 | 35.0 | -0.5 % | 63 | 29.3 | -0.3 % | 64 | 30.0 | 1.3 % | 65 | 31.3 | -2.2 % | 66 | 33.3 | -0.6 % | 67 | 33.0 | -1.1 % | 68 | 27.3 | 2.2 % | 69 | 25.5 | 2.8 % | 70 | 37.1 | -2.4 % | 71 | 31.0 | 3.0 % | 72 | 33.3 | 1.0 % | 73 | 27.3 | 3.5 % | 74 | 29.0 | -1.7 % | 75 | 32.1 | -0.9 % | 76 | 33.6 | 1.2 % | 77 | 32.1 | 1.0 % | 78 | 33.6 | 2.3 % | 79 | 29.3 | 3.3 % | 80 | 22.8 | 2.3 % | 81 | 32.4 | 1.3 % | 82 | 36.0 | -0.7 % | 83 | 34.6 | 1.3 % | 84 | 33.3 | 1.0 % | 85 | 30.5 | -0.9 % | 86 | 26.1 | 1.4 % | 87 | 33.0 | -0.8 % | 88 | 29.3 | 1.7 % | 89 | 29.3 | 1.4 % | 90 | 31.3 | -0.5 % | 91 | 39.1 | -2.2 % | 92 | 29.5 | 1.5 % | 93 | 27.7 | -1.2 % | 94 | 29.0 | -1.2 % | 95 | 26.3 | 2.0 % | 96 | 32.1 | -0.6 % | 97 | 4.2 | -0.5 % | 98 | 27.1 | 2.2 % | 99 | 39.6 | -1.8 % | 100 | 30.5 | 3.0 % | 101 | 30.8 | 2.6 % | 102 | 37.9 | -1.7 % | 103 | 35.0 | 2.0 % | 104 | 36.0 | -0.4 % | 105 | 37.1 | 0.0 % | 106 | 33.6 | 3.0 % | 107 | 37.5 | -0.8 % | 108 | 30.5 | 1.3 % | 109 | 31.6 | -0.9 % | 110 | 29.5 | 1.7 % | 111 | 31.0 | -0.6 % | 112 | 31.3 | 2.5 % | 113 | 31.0 | 2.0 % | 114 | 26.1 | 3.4 % | 115 | 26.5 | -1.5 % | 116 | 27.9 | 2.8 % | 117 | 34.6 | -1.3 % | 118 | 24.5 | 3.0 % | 119 | 34.0 | -1.7 % | 120 | 28.8 | -0.9 % | 121 | 33.6 | -1.4 % | 122 | 31.6 | 1.0 % | 123 | 34.6 | -0.3 % | 124 | 33.0 | -1.6 % | 125 | 23.1 | 3.3 % | 126 | 29.8 | 1.3 % | 127 | 36.0 | -0.8 % | 128 | 32.4 | -0.7 % | 129 | 33.0 | 1.5 % | 130 | 33.0 | -0.6 % | 131 | 23.5 | 1.4 % | 132 | 31.0 | -0.5 % | 133 | 31.3 | -0.8 % | 134 | 29.5 | -0.6 % | 135 | 28.1 | 2.2 % | 136 | 33.3 | -1.3 % | 137 | 37.9 | -3.3 % | 138 | 29.0 | 2.2 % | 139 | 26.5 | 2.0 % | 140 | 28.3 | -1.0 % | 141 | 25.7 | 1.5 % | 142 | 32.4 | -1.1 % | 143 | 27.9 | 1.8 % | 144 | 37.9 | -1.5 % | 145 | 29.0 | 2.6 % | 146 | 30.0 | 2.8 % | 147 | 39.1 | -2.2 % | 148 | 33.3 | 2.2 % | 149 | 36.7 | 1.5 % | 150 | 36.0 | 1.0 % | 151 | 34.6 | 2.8 % | 152 | 40.0 | -0.9 % | 153 | 33.3 | 1.6 % | 154 | 31.0 | 1.5 % | 155 | 37.1 | -1.4 % | 156 | 35.0 | -1.7 % | 157 | 26.3 | 2.3 % | 158 | 26.9 | 2.3 % | 159 | 37.9 | -1.4 % | 160 | 31.3 | 1.6 % | 161 | 31.6 | 1.2 % | 162 | 36.7 | -1.9 % | 163 | 31.9 | -1.4 % | 164 | 29.0 | 3.2 % | 165 | 31.3 | -5.2 % | 166 | 27.5 | 3.0 % | 167 | 32.4 | -1.9 % | 168 | 25.7 | -1.0 % | 169 | 23.7 | 1.3 % | 169.1 | 6.1 | 3.0 % |
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