34.3 km | 04:14:13 | 07:25/km日期: 2016-11-13 06:01 - 平均心率: 151 - 卡路里: 2189 Cal - 溫度: 20°C - 濕度: 88%
Pace: 06'34" / 06'32" / 06'22" / 06'54" / 06'31" / 06'19" / 06'37" / 06'18" / 06'27" / 06'24" / 07'05" / 06'26" / 05'36" / 06'28" / 06'33" / 06'55" / 06'36" / 07'16" / 06'57" / 08'56" / 05'44" / 06'12" / 07'01" / 08'16" / 09'51" / 08'14" / 11'30" / 05'48" / 05'50" / 07'36" / 17'50" / 06'25" / 09'09" / 08'59" / 07'58" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
11月累積里程 :
208.36 km saucony kineta relay 累積 :
1207.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'34" | 00:06'34" |
2 | 06'32" | 00:13'06" |
3 | 06'22" | 00:19'28" |
4 | 06'54" | 00:26'22" |
5 | 06'31" | 00:32'53" |
6 | 06'19" | 00:39'12" |
7 | 06'37" | 00:45'49" |
8 | 06'18" | 00:52'07" |
9 | 06'27" | 00:58'34" |
10 | 06'24" | 01:04'58" |
11 | 07'05" | 01:12'03" |
12 | 06'26" | 01:18'29" |
13 | 05'36" | 01:24'05" |
14 | 06'28" | 01:30'33" |
15 | 06'33" | 01:37'06" |
16 | 06'55" | 01:44'01" |
17 | 06'36" | 01:50'37" |
18 | 07'16" | 01:57'53" |
19 | 06'57" | 02:04'50" |
20 | 08'56" | 02:13'46" |
21 | 05'44" | 02:19'30" |
22 | 06'12" | 02:25'42" |
23 | 07'01" | 02:32'43" |
24 | 08'16" | 02:40'59" |
25 | 09'51" | 02:50'50" |
26 | 08'14" | 02:59'04" |
27 | 11'30" | 03:10'34" |
28 | 05'48" | 03:16'22" |
29 | 05'50" | 03:22'12" |
30 | 07'36" | 03:29'48" |
31 | 17'50" | 03:47'38" |
32 | 06'25" | 03:54'03" |
33 | 09'09" | 04:03'12" |
34 | 08'59" | 04:12'11" |
34.3 | 07'57" | 04:14'14" |