21.8 km | 02:21:30 | 06:29/km日期: 2016-11-12 04:58 - 總爬升: 604 m - 地點: 瓊仔湖 - 卡路里: 1450 Cal - 總步數: 22771 - 平均步頻: 160 - 平均步幅: 95 cm - 溫度: 23°C - 濕度: 76%
Pace: 07'56" / 06'27" / 07'13" / 07'31" / 07'58" / 06'19" / 06'18" / 06'08" / 05'57" / 05'53" / 06'32" / 06'42" / 07'22" / 07'00" / 07'35" / 05'22" / 05'11" / 06'15" / 06'05" / 05'40" / 06'12" / 05'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'56" (+02'50") | 1006 / 1006 | 158 / 79 |
2 | | 06'26" (+01'20") | 1001 / 2008 | 164 / 94 |
3 | | 07'13" (+02'07") | 1006 / 3015 | 164 / 84 |
4 | | 07'27" (+02'21") | 1008 / 4023 | 159 / 84 |
5 | | 07'53" (+02'47") | 1010 / 5033 | 143 / 88 |
6 | | 06'13" (+01'07") | 1006 / 6040 | 166 / 96 |
7 | | 06'15" (+01'09") | 1000 / 7040 | 166 / 95 |
8 | | 06'08" (+01'02") | 1008 / 8048 | 160 / 101 |
9 | | 05'56" (+00'50") | 1001 / 9050 | 165 / 101 |
10 | | 05'51" (+00'45") | 1008 / 10058 | 165 / 103 |
11 | | 06'37" (+01'31") | 1003 / 11061 | 156 / 96 |
12 | | 06'43" (+01'37") | 1009 / 12071 | 164 / 90 |
13 | | 07'15" (+02'09") | 1002 / 13073 | 162 / 84 |
14 | | 06'58" (+01'52") | 1002 / 14075 | 161 / 88 |
15 | | 07'32" (+02'26") | 1010 / 15086 | 141 / 93 |
16 | | 05'19" (+00'13") | 1005 / 16091 | 170 / 110 |
17 | | 05'06" | 1004 / 17095 | 172 / 113 |
18 | | 06'17" (+01'11") | 1004 / 18100 | 158 / 100 |
19 | | 06'02" (+00'56") | 1004 / 19105 | 161 / 102 |
20 | | 05'49" (+00'43") | 1006 / 20111 | 160 / 107 |
21 | | 05'57" (+00'51") | 1007 / 21119 | 164 / 102 |
22 | | 04'39" | 773 / 21892 | 169 / 126 |
11月累積里程 :
279.52 km asics GEL-DS TRAINER 21 累積 :
1293.1 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'56" | 00:07'56" |
2 | 06'27" | 00:14'23" |
3 | 07'13" | 00:21'36" |
4 | 07'31" | 00:29'07" |
5 | 07'58" | 00:37'05" |
6 | 06'19" | 00:43'24" |
7 | 06'18" | 00:49'42" |
8 | 06'08" | 00:55'50" |
9 | 05'57" | 01:01'47" |
10 | 05'53" | 01:07'40" |
11 | 06'32" | 01:14'12" |
12 | 06'42" | 01:20'54" |
13 | 07'22" | 01:28'16" |
14 | 07'00" | 01:35'16" |
15 | 07'35" | 01:42'51" |
16 | 05'22" | 01:48'13" |
17 | 05'11" | 01:53'24" |
18 | 06'15" | 01:59'39" |
19 | 06'05" | 02:05'44" |
20 | 05'40" | 02:11'24" |
21 | 06'12" | 02:17'36" |
21.8 | 05'02" | 02:21'30" |