11.2 km | 01:14:12 | 06:38/km日期: 2016-11-14 08:44 - 總爬升: 233 m - 卡路里: 803 Cal - 溫度: 24°C - 濕度: 78%
Pace: 05'48" / 05'40" / 07'04" / 07'12" / 06'36" / 11'44" / 06'12" / 06'00" / 05'52" / 05'40" / 05'32" / 05'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'54" (+00'20") | 1014 / 1014 |
2 | | 05'40" (+00'06") | 988 / 2001 |
3 | | 07'05" (+01'31") | 1004 / 3006 |
4 | | 07'13" (+01'39") | 1000 / 4006 |
5 | | 06'38" (+01'04") | 1002 / 5009 |
6 | | 11'44" (+06'10") | 992 / 6001 |
7 | | 06'13" (+00'39") | 998 / 6999 |
8 | | 05'58" (+00'24") | 1004 / 8003 |
9 | | 05'54" (+00'20") | 993 / 8996 |
10 | | 05'39" (+00'05") | 1000 / 9996 |
11 | | 05'34" | 1004 / 11001 |
12 | | 05'40" (+00'06") | 147 / 11148 |
11月累積里程 :
227.93 km ADIDAS tempo-boost-7 累積 :
1626.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'48" | 00:05'48" |
2 | 05'40" | 00:11'28" |
3 | 07'04" | 00:18'32" |
4 | 07'12" | 00:25'44" |
5 | 06'36" | 00:32'20" |
6 | 11'44" | 00:44'04" |
7 | 06'12" | 00:50'16" |
8 | 06'00" | 00:56'16" |
9 | 05'52" | 01:02'08" |
10 | 05'40" | 01:07'48" |
11 | 05'32" | 01:13'20" |
11.1 | 05'51" | 01:14'12" |