21.2 km | 02:05:24 | 05:55/km日期: 2016-11-13 06:01 - 總爬升: 159 m - 地點: 高雄市 - 天氣: 微熱 - 平均心率: 134 - 卡路里: 1353 Cal - 總步數: 22189 - 平均步頻: 176 - 平均步幅: 95 cm - 溫度: 24°C - 濕度: 89%
Pace: 05'23" / 05'28" / 05'45" / 05'40" / 05'50" / 05'52" / 05'40" / 05'33" / 05'37" / 05'43" / 05'55" / 06'08" / 06'02" / 06'07" / 05'54" / 06'00" / 05'57" / 06'07" / 05'42" / 05'53" / 05'49" / 19'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'19" | 1010 / 1010 | 175 / 106 |
| 2 | | 05'26" (+00'07") | 1005 / 2016 | 177 / 103 |
| 3 | | 05'45" (+00'26") | 1006 / 3022 | 177 / 97 |
| 4 | | 05'37" (+00'18") | 1008 / 4030 | 176 / 100 |
| 5 | | 05'48" (+00'29") | 1003 / 5034 | 178 / 96 |
| 6 | | 05'48" (+00'29") | 1001 / 6035 | 175 / 97 |
| 7 | | 05'42" (+00'23") | 1008 / 7043 | 177 / 98 |
| 8 | | 05'29" (+00'10") | 1005 / 8048 | 174 / 104 |
| 9 | | 05'43" (+00'24") | 1006 / 9055 | 179 / 97 |
| 10 | | 05'46" (+00'27") | 1007 / 10062 | 180 / 96 |
| 11 | | 05'57" (+00'38") | 1004 / 11066 | 179 / 93 |
| 12 | | 06'06" (+00'47") | 1008 / 12075 | 177 / 92 |
| 13 | | 06'00" (+00'41") | 1004 / 13079 | 177 / 93 |
| 14 | | 06'13" (+00'54") | 1009 / 14088 | 176 / 91 |
| 15 | | 06'00" (+00'41") | 1000 / 15088 | 170 / 97 |
| 16 | | 06'06" (+00'47") | 1006 / 16095 | 177 / 92 |
| 17 | | 06'14" (+00'55") | 1007 / 17103 | 176 / 90 |
| 18 | | 05'58" (+00'39") | 1002 / 18105 | 177 / 94 |
| 19 | | 06'08" (+00'49") | 1006 / 19112 | 175 / 92 |
| 20 | | 06'12" (+00'53") | 1010 / 20122 | 176 / 91 |
| 21 | | 06'08" (+00'49") | 1006 / 21129 | 177 / 91 |
| 22 | | 05'58" (+00'39") | 175 / 21304 | 178 / 93 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
11月累積里程 :
164.51 km 
Asics Gel Nimbus 18 4E 累積 :
1566.5 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'28" | 00:10'51" |
| 3 | 05'45" | 00:16'36" |
| 4 | 05'40" | 00:22'16" |
| 5 | 05'50" | 00:28'06" |
| 6 | 05'52" | 00:33'58" |
| 7 | 05'40" | 00:39'38" |
| 8 | 05'33" | 00:45'11" |
| 9 | 05'37" | 00:50'48" |
| 10 | 05'43" | 00:56'31" |
| 11 | 05'55" | 01:02'26" |
| 12 | 06'08" | 01:08'34" |
| 13 | 06'02" | 01:14'36" |
| 14 | 06'07" | 01:20'43" |
| 15 | 05'54" | 01:26'37" |
| 16 | 06'00" | 01:32'37" |
| 17 | 05'57" | 01:38'34" |
| 18 | 06'07" | 01:44'41" |
| 19 | 05'42" | 01:50'23" |
| 20 | 05'53" | 01:56'16" |
| 21 | 05'49" | 02:02'05" |
| 21.2 | 18'58" | 02:05'25" |
17521.4 km | 
21465.9 km
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