21.1 km | 02:11:14 | 06:12/km日期: 2016-10-18 20:27 - 卡路里: 1173 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 75%
Pace: 05'56" / 12'00" / 06'10" / 06'04" / 08'58" / 06'10" / 06'14" / 09'54" / 09'00" / 06'06" / 09'11" / 06'11" / 08'44" / 05'49" / 08'12" / 06'17" / 09'26" / 06'35" / 09'28" / 06'33" / 06'38" / 11'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'17") | 1000 / 1000 |
| 2 | | 06'06" (+00'18") | 1000 / 2000 |
| 3 | | 06'09" (+00'21") | 1000 / 3000 |
| 4 | | 06'04" (+00'16") | 1000 / 4000 |
| 5 | | 05'56" (+00'08") | 1000 / 5000 |
| 6 | | 06'10" (+00'22") | 1000 / 6000 |
| 7 | | 06'13" (+00'25") | 1000 / 7000 |
| 8 | | 06'17" (+00'29") | 1000 / 8000 |
| 9 | | 06'06" (+00'18") | 1000 / 9000 |
| 10 | | 06'06" (+00'18") | 1000 / 10000 |
| 11 | | 06'14" (+00'26") | 1000 / 11000 |
| 12 | | 06'10" (+00'22") | 1000 / 12000 |
| 13 | | 06'05" (+00'17") | 1000 / 13000 |
| 14 | | 05'48" | 1000 / 14000 |
| 15 | | 05'57" (+00'09") | 1000 / 15000 |
| 16 | | 06'16" (+00'28") | 1000 / 16000 |
| 17 | | 06'17" (+00'29") | 1000 / 17000 |
| 18 | | 06'34" (+00'46") | 1000 / 18000 |
| 19 | | 06'37" (+00'49") | 1000 / 19000 |
| 20 | | 06'21" (+00'33") | 1000 / 20000 |
| 21 | | 06'39" (+00'51") | 1000 / 21000 |
| 22 | | 07'07" (+01'19") | 122 / 21122 |
10月累積里程 : 40.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 12'00" | 00:17'56" |
| 3 | 06'10" | 00:24'06" |
| 4 | 06'04" | 00:30'10" |
| 5 | 08'58" | 00:39'08" |
| 6 | 06'10" | 00:45'18" |
| 7 | 06'14" | 00:51'32" |
| 8 | 09'54" | 01:01'26" |
| 9 | 09'00" | 01:10'26" |
| 10 | 06'06" | 01:16'32" |
| 11 | 09'11" | 01:25'43" |
| 12 | 06'11" | 01:31'54" |
| 13 | 08'44" | 01:40'38" |
| 14 | 05'49" | 01:46'27" |
| 15 | 08'12" | 01:54'39" |
| 16 | 06'17" | 02:00'56" |
| 17 | 09'26" | 02:10'22" |
| 18 | 06'35" | 02:16'57" |
| 19 | 09'28" | 02:26'25" |
| 20 | 06'33" | 02:32'58" |
| 21 | 06'38" | 02:39'36" |
| 21.1 | 10'59" | 02:40'57" |
留言 
展開計圈分析
