11.1 km | 00:54:51 | 04:57/km日期: 2013-09-28 05:26 - 地點: 社頭運動公園 - 卡路里: 888 Cal - 溫度: 26°C - 濕度: 75%
Pace: 05'50" / 03'02" / 04'53" / 04'53" / 04'52" / 05'02" / 05'01" / 04'55" / 04'58" / 04'33" / 06'09" / 10'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+01'42") | 401 / 401 |
| 2 | | 03'51" | 1137 / 1538 |
| 3 | | 04'46" (+00'55") | 460 / 1998 |
| 4 | | 04'58" (+01'07") | 452 / 2451 |
| 5 | | 04'54" (+01'03") | 455 / 2907 |
| 6 | | 04'54" (+01'03") | 448 / 3356 |
| 7 | | 04'50" (+00'59") | 447 / 3803 |
| 8 | | 04'49" (+00'58") | 462 / 4266 |
| 9 | | 04'52" (+01'01") | 450 / 4717 |
| 10 | | 04'58" (+01'07") | 454 / 5172 |
| 11 | | 04'57" (+01'06") | 451 / 5623 |
| 12 | | 05'06" (+01'15") | 449 / 6072 |
| 13 | | 05'15" (+01'24") | 453 / 6526 |
| 14 | | 04'47" (+00'56") | 455 / 6982 |
| 15 | | 04'41" (+00'50") | 458 / 7440 |
| 16 | | 05'06" (+01'15") | 459 / 7900 |
| 17 | | 04'57" (+01'06") | 461 / 8361 |
| 18 | | 05'02" (+01'11") | 455 / 8816 |
| 19 | | 04'41" (+00'50") | 461 / 9278 |
| 20 | | 04'34" (+00'43") | 459 / 9738 |
| 21 | | 04'43" (+00'52") | 454 / 10192 |
| 22 | | 06'19" (+02'28") | 440 / 10632 |
| 23 | | 07'08" (+03'17") | 434 / 11067 |
9月累積里程 : 202.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 03'02" | 00:08'52" |
| 3 | 04'53" | 00:13'45" |
| 4 | 04'53" | 00:18'38" |
| 5 | 04'52" | 00:23'30" |
| 6 | 05'02" | 00:28'32" |
| 7 | 05'01" | 00:33'33" |
| 8 | 04'55" | 00:38'28" |
| 9 | 04'58" | 00:43'26" |
| 10 | 04'33" | 00:47'59" |
| 11 | 06'09" | 00:54'08" |
| 11.1 | 10'38" | 00:54'51" |
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