27.3 km | 02:40:16 | 05:52/km日期: 2016-11-11 09:12 - 卡路里: 2170 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 64%
Pace: 05'30" / 05'41" / 05'34" / 07'30" / 06'00" / 05'49" / 05'37" / 05'48" / 05'58" / 05'57" / 08'02" / 05'42" / 05'49" / 06'54" / 05'49" / 05'47" / 05'56" / 08'05" / 06'07" / 06'13" / 09'36" / 05'43" / 08'30" / 06'03" / 07'52" / 07'58" / 07'35" / 07'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'29" (+00'08") | 1000 / 1000 |
2 | | 05'40" (+00'19") | 1000 / 2000 |
3 | | 05'34" (+00'13") | 1000 / 3000 |
4 | | 05'38" (+00'17") | 1000 / 4000 |
5 | | 06'00" (+00'39") | 1000 / 5000 |
6 | | 05'48" (+00'27") | 1000 / 6000 |
7 | | 05'36" (+00'15") | 1000 / 7000 |
8 | | 05'48" (+00'27") | 1000 / 8000 |
9 | | 05'57" (+00'36") | 1000 / 9000 |
10 | | 05'56" (+00'35") | 1000 / 10000 |
11 | | 05'46" (+00'25") | 1000 / 11000 |
12 | | 05'42" (+00'21") | 1000 / 12000 |
13 | | 05'48" (+00'27") | 1000 / 13000 |
14 | | 05'21" | 1000 / 14000 |
15 | | 05'49" (+00'28") | 1000 / 15000 |
16 | | 05'47" (+00'26") | 1000 / 16000 |
17 | | 05'55" (+00'34") | 1000 / 17000 |
18 | | 05'54" (+00'33") | 1000 / 18000 |
19 | | 06'07" (+00'46") | 1000 / 19000 |
20 | | 06'13" (+00'52") | 1000 / 20000 |
21 | | 06'13" (+00'52") | 1000 / 21000 |
22 | | 05'42" (+00'21") | 1000 / 22000 |
23 | | 06'06" (+00'45") | 1000 / 23000 |
24 | | 06'02" (+00'41") | 1000 / 24000 |
25 | | 06'09" (+00'48") | 1000 / 25000 |
26 | | 05'54" (+00'33") | 1000 / 26000 |
27 | | 06'06" (+00'45") | 1000 / 27000 |
28 | | 06'46" (+01'25") | 307 / 27307 |
11月累積里程 : 90.65 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'30" | 00:05'30" |
2 | 05'41" | 00:11'11" |
3 | 05'34" | 00:16'45" |
4 | 07'30" | 00:24'15" |
5 | 06'00" | 00:30'15" |
6 | 05'49" | 00:36'04" |
7 | 05'37" | 00:41'41" |
8 | 05'48" | 00:47'29" |
9 | 05'58" | 00:53'27" |
10 | 05'57" | 00:59'24" |
11 | 08'02" | 01:07'26" |
12 | 05'42" | 01:13'08" |
13 | 05'49" | 01:18'57" |
14 | 06'54" | 01:25'51" |
15 | 05'49" | 01:31'40" |
16 | 05'47" | 01:37'27" |
17 | 05'56" | 01:43'23" |
18 | 08'05" | 01:51'28" |
19 | 06'07" | 01:57'35" |
20 | 06'13" | 02:03'48" |
21 | 09'36" | 02:13'24" |
22 | 05'43" | 02:19'07" |
23 | 08'30" | 02:27'37" |
24 | 06'03" | 02:33'40" |
25 | 07'52" | 02:41'32" |
26 | 07'58" | 02:49'30" |
27 | 07'35" | 02:57'05" |
27.3 | 07'26" | 02:59'22" |