12.2 km | 01:15:26 | 06:12/km日期: 2016-11-16 05:38 - 卡路里: 810 Cal - 溫度: 21°C - 濕度: 90%
Pace: 09'33" / 10'09" / 05'40" / 05'11" / 05'03" / 04'59" / 04'58" / 04'44" / 04'42" / 05'06" / 04'40" / 09'12" / 09'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'36" (+04'57") | 985 / 985 |
2 | | 10'00" (+05'21") | 1013 / 1998 |
3 | | 05'42" (+01'03") | 1008 / 3007 |
4 | | 05'11" (+00'32") | 997 / 4004 |
5 | | 04'59" (+00'20") | 995 / 4999 |
6 | | 05'03" (+00'24") | 1000 / 6000 |
7 | | 04'57" (+00'18") | 1000 / 7001 |
8 | | 04'40" (+00'01") | 1011 / 8012 |
9 | | 04'44" (+00'05") | 990 / 9003 |
10 | | 05'02" (+00'23") | 1010 / 10013 |
11 | | 04'39" | 1001 / 11015 |
12 | | 09'18" (+04'39") | 1006 / 12021 |
13 | | 08'57" (+04'18") | 147 / 12168 |
11月累積里程 :
212.65 km Mizuno Wave Rider 19 JIGC 累積 :
1186.4 kmAndroid - Sony LT25i 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'33" | 00:09'33" |
2 | 10'09" | 00:19'42" |
3 | 05'40" | 00:25'22" |
4 | 05'11" | 00:30'33" |
5 | 05'03" | 00:35'36" |
6 | 04'59" | 00:40'35" |
7 | 04'58" | 00:45'33" |
8 | 04'44" | 00:50'17" |
9 | 04'42" | 00:54'59" |
10 | 05'06" | 01:00'05" |
11 | 04'40" | 01:04'45" |
12 | 09'12" | 01:13'57" |
12.2 | 09'16" | 01:15'26" |