11.4 km | 01:07:13 | 05:52/km日期: 2016-11-15 19:05 - 卡路里: 882 Cal - 溫度: 23°C - 濕度: 73%
Pace: 06'18" / 06'01" / 06'04" / 05'35" / 05'49" / 05'46" / 11'22" / 06'05" / 05'58" / 05'45" / 05'42" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'42") | 1000 / 1000 |
| 2 | | 06'01" (+00'26") | 1000 / 2000 |
| 3 | | 06'04" (+00'29") | 1000 / 3000 |
| 4 | | 05'35" | 1000 / 4000 |
| 5 | | 05'49" (+00'14") | 1000 / 5000 |
| 6 | | 05'45" (+00'10") | 1000 / 6000 |
| 7 | | 06'00" (+00'25") | 1000 / 7000 |
| 8 | | 06'04" (+00'29") | 1000 / 8000 |
| 9 | | 05'58" (+00'23") | 1000 / 9000 |
| 10 | | 05'44" (+00'09") | 1000 / 10000 |
| 11 | | 05'42" (+00'07") | 1000 / 11000 |
| 12 | | 04'57" | 435 / 11435 |
11月累積里程 :
302.96 km 
Asics Nimbus16 螢光黃 累積 :
3839.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'01" | 00:12'19" |
| 3 | 06'04" | 00:18'23" |
| 4 | 05'35" | 00:23'58" |
| 5 | 05'49" | 00:29'47" |
| 6 | 05'46" | 00:35'33" |
| 7 | 11'22" | 00:46'55" |
| 8 | 06'05" | 00:53'00" |
| 9 | 05'58" | 00:58'58" |
| 10 | 05'45" | 01:04'43" |
| 11 | 05'42" | 01:10'25" |
| 11.4 | 04'58" | 01:12'35" |
展開計圈分析
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