10.0 km | 01:04:37 | 06:27/km日期: 2016-10-28 15:21 - 平均心率: 150 - 卡路里: 656 Cal - 平均步頻: 180 - 溫度: 32°C - 濕度: 68%
Pace: 06'43" / 06'33" / 06'23" / 06'21" / 08'07" / 06'18" / 06'06" / 06'06" / 09'58" / 07'13" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+00'42") | 1000 / 1000 |
| 2 | | 06'32" (+00'27") | 1000 / 2000 |
| 3 | | 06'23" (+00'18") | 1000 / 3000 |
| 4 | | 06'20" (+00'15") | 1000 / 4000 |
| 5 | | 06'22" (+00'17") | 1000 / 5000 |
| 6 | | 06'18" (+00'13") | 1000 / 6000 |
| 7 | | 06'05" | 1000 / 7000 |
| 8 | | 06'06" (+00'01") | 1000 / 8000 |
| 9 | | 06'22" (+00'17") | 1000 / 9000 |
| 10 | | 07'12" (+01'07") | 1000 / 10000 |
| 11 | | 07'47" (+01'42") | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 114.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'33" | 00:13'16" |
| 3 | 06'23" | 00:19'39" |
| 4 | 06'21" | 00:26'00" |
| 5 | 08'07" | 00:34'07" |
| 6 | 06'18" | 00:40'25" |
| 7 | 06'06" | 00:46'31" |
| 8 | 06'06" | 00:52'37" |
| 9 | 09'58" | 01:02'35" |
| 10 | 07'13" | 01:09'48" |
| 10.0 | 08'04" | 01:09'53" |
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