10.0 km | 01:02:16 | 06:13/km日期: 2016-10-19 16:06 - 總爬升: 114 m - 平均心率: 147 - 卡路里: 621 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 72%
Pace: 06'57" / 06'31" / 06'09" / 24'18" / 06'08" / 08'21" / 07'01" / 06'08" / 09'08" / 05'30" / 07'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+01'27") | 1000 / 1000 |
| 2 | | 06'31" (+01'02") | 1000 / 2000 |
| 3 | | 06'09" (+00'40") | 1000 / 3000 |
| 4 | | 05'56" (+00'27") | 1000 / 4000 |
| 5 | | 06'08" (+00'39") | 1000 / 5000 |
| 6 | | 05'59" (+00'30") | 1000 / 6000 |
| 7 | | 07'00" (+01'31") | 1000 / 7000 |
| 8 | | 06'08" (+00'39") | 1000 / 8000 |
| 9 | | 05'48" (+00'19") | 1000 / 9000 |
| 10 | | 05'29" | 1000 / 10000 |
| 11 | | 07'13" (+01'44") | 15 / 10015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 114.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'31" | 00:13'28" |
| 3 | 06'09" | 00:19'37" |
| 4 | 24'18" | 00:43'55" |
| 5 | 06'08" | 00:50'03" |
| 6 | 08'21" | 00:58'24" |
| 7 | 07'01" | 01:05'25" |
| 8 | 06'08" | 01:11'33" |
| 9 | 09'08" | 01:20'41" |
| 10 | 05'30" | 01:26'11" |
| 10.0 | 07'22" | 01:26'18" |
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